TEFAL FZ7000 ACTIFRY Recipe Book
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TEFAL FZ7000 ACTIFRY Recipe Book

TEFAL FZ7000 ACTIFRY Recipe Book

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5081264-LR ACTIFRY GB TEFAL
13/03/07
9:58
Page 1
30
recipes

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Summary of Contents for TEFAL FZ7000 ACTIFRY

  • Page 1 5081264-LR ACTIFRY GB TEFAL 13/03/07 9:58 Page 1 recipes...
  • Page 2 5081264-LR ACTIFRY GB TEFAL 13/03/07 9:58 Page 2...

  • Page 3: Table Of Contents

    Tefal: Nutritious and delicious 6 – 7 : Enjoying your food 8 – 9 : The potato: part of your healthy balance 10 – 11 : A guide to vegetable oils and fats 12 – 13 : Gourmet cuisine with ActiFry...

  • Page 4: Tefal: Nutritious And Delicious

    How these are prepared and cooked makes a real difference to their nutritional and sensory values. And because all food preparation and cooking appliances are not equal,...
  • Page 5 Our reason for creating the recipes in this booklet was to help you and your family optimise your diet while in no way compromising the taste of food or the enjoyment of eating.

  • Page 6: Enjoying Your Food

    Eat less saturated fat – it’s linked to heart disease, and is not essential in the diet. Eat more fish: both white fish (low in fat and rich in nutrients) and oily fish. Aim for at least two servings of fish a week, including one serving of oily fish (salmon; mackerel; pilchards; sardines).
  • Page 7 (including some tea/cofffee/fruit or herbal teas) and low sugar or sugar free cold drinks. If you drink alcohol, keep to the sensible daily limits of no more than 2-3 units of alcohol for women and 3-4 units for men.

  • Page 8: The Potato: Part Of Your Healthy Balance

    The potato: part of your healthy balance otatoes can be eaten by anyone of any age! Potatoes are a popular vegetable in the UK, often wrongly blamed for being fattening. In fact they are low in fat, filling and full of vitamin C and other antioxidant nutrients.
  • Page 9 Where should I store potatoes? The best place to store potatoes is in a dark, cool airy cupboard (between 6 and 8°C), away from the light. How should I prepare potatoes for Actifry? To obtain the best results, you must ensure that the chips do not stick together. With this in mind, wash the whole potatoes and then cut them into chips using a sharp knife or chip cutter.

  • Page 10: A Guide To Vegetable Oils And Fats

    Saturated fats: The more saturated the fat, the more likely it is to be solid at room temperature. For example, coconut oil, palm oil, ghee and animal fats (butter, lard, dripping) have high saturated fatty acid contents. Eating a diet rich in saturated fat has been shown to raise ‘’bad’’ cholesterol in the blood (Low Density Lipoprotein or LDL cholesterol), which can increase risk of heart disease.
  • Page 11 A small amount of polyunsaturated fat is essential for good health, as they provide essential fatty acids, which can’t be made by the body. There are two main types: Omega-6 and Omega-3, and the dietary balance between the two is important.

  • Page 12: Gourmet Cuisine With Actifry

    1 spoonful (14ml) of oil is enough One spoonful of the oil of your choice allows you to make real chips from 1 kg of potatoes. You can be sure of using exactly the right amount, thanks to the graduated spoon that is supplied with the appliance.

  • Page 13: Actifry Cooking Hints And Tips

    Page 13 ActiFry cooking hints and tips • Do not add salt to chips while the chips are in the pan. Only add salt once the chips are removed from the appliance at the end of cooking. • When adding dried herbs and spices to Actifry, mix them with some oil or liquid. If you try sprinkling them directly into the pan they will just get blown around by the hot air system.

  • Page 14: Menus

    Potato wedges with Dinner Roasted pineapple herbs and spices Small piece of cheese and grapes with fresh figs and Natural yoghurt, acacia honey sliced pears and chocolate chips Note: Detailed recipes for the underlined dishes are included in this booklet...
  • Page 15 5081264-LR ACTIFRY GB TEFAL 13/03/07 9:58 Page 15 Thursday Friday Saturday Sunday Wholegrain cereal Wholegrain cereal Fresh, dried or Fruit Smoothie with milk and /or with milk and /or stewed fruit Scrambled egg on toast with toast with Grilled bacon,...
  • Page 16 Green beans tomatoes and Dinner Mixed salad Brown rice prawns Stewed fruit with ice Small piece of Fruit crumble and cream cheese and grapes custard or low fat yougurt Note: Detailed recipes for the underlined dishes are included in this booklet...
  • Page 17 5081264-LR ACTIFRY GB TEFAL 13/03/07 9:58 Page 17 Thursday Friday Saturday Sunday Wholegrain cereal Wholegrain cereal Fruit Smoothie Fresh, dried or with milk and /or with milk and /or stewed fruit Poached eggs on toast with toast with toast Grilled sausages...

  • Page 18: Chips And Potato Wedges

    5081264-LR ACTIFRY GB TEFAL 13/03/07 9:58 Page 18 Chips and Potato Wedges...
  • Page 19 N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g (made using 1...
  • Page 20 5081264-LR ACTIFRY GB TEFAL 13/03/07 9:58 Page 20...
  • Page 21 Serve immediately, sprinkled with salt to taste, if desired. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 172 kcal / 721 kJ •...
  • Page 22 5081264-LR ACTIFRY GB TEFAL 13/03/07 9:58 Page 22...

  • Page 23: Paprika Chips

    Cook for 30-40 minutes, or until the chips are cooked. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 172 kcal / 721 kJ •...

  • Page 24: Almond Chips

    Use ground hazelnuts instead of ground almonds. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 195 kcal / 819 kJ •...

  • Page 25: Peanut And Bacon

    5 minutes, or until the chips are cooked. Serve immediately. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 236 kcal / 991 kJ •...
  • Page 26 5081264-LR ACTIFRY GB TEFAL 13/03/07 9:59 Page 26...

  • Page 27: Potato Wedges With Herbs

    Use dried herbes de Provence or dried Italian herb seasoning in place of dried mixed herbs. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 286 kcal / 1207 kJ •...
  • Page 28 Use other herb or spice mixes such as Garlic & Herb, Barbecue or Jamaican Jerk in place of the Cajun seasoning. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 286 kcal / 1207kJ •...
  • Page 29 Try sunflower or pumpkin seeds in place of sesame seeds. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 213 kcal / 898kJ •...

  • Page 30: Sauces And Dips

    N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g ( s e r v i n g 6 )

  • Page 31: Avocado Dip

    N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g ( s e r v i n g 6 )
  • Page 32 N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g ( s e r v i n g 6 )
  • Page 33 N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g ( s e r v i n g 6 ) 23 kcal / 96kJ •...

  • Page 34: Gourmet Meat Recipes

    5081264-LR ACTIFRY GB TEFAL 13/03/07 9:59 Page 34 Gourmet meat recipes...
  • Page 35 N u t r i t i o n n o t e s Rich in protein. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 473 kcal / 1994 kJ •...

  • Page 36: Thai-Spiced Chicken

    N u t r i t i o n n o t e s Good source of fibre. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 314 kcal / 1319 kJ •...
  • Page 37 N u t r i t i o n n o t e s Low in saturated fat. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 260 kcal / 1092 kJ •...
  • Page 38 5081264-LR ACTIFRY GB TEFAL 13/03/07 9:59 Page 38...
  • Page 39 N u t r i t i o n n o t e s A source of iron. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 511 kcal / 2148 kJ •...
  • Page 40 N u t r i t i o n n o t e s Rich in protein. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 465 kcal / 1954 kJ •...
  • Page 41 N u t r i t i o n n o t e s Good source of fibre. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 302 kcal / 1269 kJ •...
  • Page 42 5081264-LR ACTIFRY GB TEFAL 13/03/07 9:59 Page 42...
  • Page 43 N u t r i t i o n n o t e s A source of iron. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 534 kcal / 2234 kJ •...

  • Page 44: Gourmet Fish Recipes

    5081264-LR ACTIFRY GB TEFAL 13/03/07 9:59 Page 44 Gourmet fish recipes...
  • Page 45 N u t r i t i o n n o t e s Source of fibre. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 217 kcal / 904 kJ •...

  • Page 46: Baby New Potatoes With Garlic, Tomatoes And Prawns

    N u t r i t i o n n o t e s Low in saturated fat. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 202 kcal / 856kJ •...
  • Page 47 N u t r i t i o n n o t e s Source of iron. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 325kca / 1364kJ •...

  • Page 48: Gourmet Vegetable Recipes

    5081264-LR ACTIFRY GB TEFAL 13/03/07 9:59 Page 48 Gourmet vegetable recipes...
  • Page 49 N u t r i t i o n n o t e s Low in saturated fat. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 259 kcal / 1090 kJ •...
  • Page 50 N u t r i t i o n n o t e s Good source of fibre. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 281 kcal / 1181 kJ •...

  • Page 51: Tomato And Basil Pasta Sauce

    Low in fat and saturated fat. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 26 kcal / 108 kJ •...
  • Page 52 5081264-LR ACTIFRY GB TEFAL 13/03/07 9:59 Page 52 Gourmet sweet recipes...

  • Page 53: Apple, Hazelnut And Potato Medley

    N u t r i t i o n n o t e s Low in salt. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 192 kcal / 803kJ •...
  • Page 54 N u t r i t i o n n o t e s Good source of fibre. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 241 kcal / 1028 kJ •...
  • Page 55 N u t r i t i o n n o t e s Low in salt. N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g 83 kcal / 352 kJ •...

  • Page 56: Peppers

    The oil quantity indicated can be increased according to your taste and your needs. Potatoes • The cooking times below are only a guide and may vary according to the variety and batch of potatoes used. • We recommend using varieties such as King Edward and Maris Piper for chips and potato recipes.
  • Page 57 5081264-LR ACTIFRY GB TEFAL 13/03/07 9:59 Page 57 Meat - Poultry To add flavour to meat and poultry, mix some spices (such as paprika, curry, mixed herbs, thyme…..) with the oil. UANTITY OOKING Fresh 750 g None 18 - 20 minutes...

  • Page 58: Index

    5081264-LR ACTIFRY GB TEFAL 13/03/07 9:59 Page 58 Index List of recipes in alphabetical order Almond chips ..........p p 2 2 4 4 Paprika chips..........p p 2 2 3 3 Apple, hazelnut Peanut and bacon chips......p p 2 2 5 5 ......p p 5 5 3 3...
  • Page 59 5081264-LR ACTIFRY GB TEFAL 13/03/07 9:59 Page 59...
  • Page 60 9:59 Page 60 Acknowledgements: Recipes created by: Anne Sheasby and Glenis Noble Nutritional consultant: Jill Scott Recipe book compiled by: Glenis Noble Photography by: Marielys Lorthios S.A.S. SEB SELONGEY CEDEX • RC. DIJON B 302 412 226 • Réf. 5081264...

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