TEFAL FZ7000 ACTIFRY Recipe Book page 50

5081264-LR ACTIFRY GB TEFAL
Spiced root
vegetable medley
I n g r e d i e n t s
• 1 kg (21/4 lb) mixed root vegetables (such as potatoes, sweet
potatoes, parsnips and swede)
• 2 cloves garlic, finely chopped
• 1 teaspoon hot chilli powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 3 light olive oil
• 3 sunflower or pumpkin seeds (optional)
• Salt and freshly ground black pepper, to taste
• 1-2 chopped fresh coriander
Peel the vegetables, then cut them into 1 cm (1/2 in) cubes. Rinse the diced
1
vegetables thoroughly, drain, then dry them well on a clean tea towel.
Place the vegetables in a large bowl. Add the garlic and ground spices and
2
toss together to mix well, then add 2 ActiFry spoonfuls of the oil and toss
together until the vegetables are coated all over.
Place the vegetables in the ActiFry pan. Drizzle the remaining oil over the
3
vegetables. Cook for 20 minutes.
Add the sunflower or pumpkin seeds, if using, and cook for a further 5-10
minutes, or until the vegetables are tender. Season to taste with salt and
4
pepper, then stir in the chopped coriander. Serve with grilled lean red meat,
chicken or fish and cooked vegetables such as broccoli florets or green beans.
V a r i a t i o n s
• Use sesame seeds in place of sunflower or pumpkin seeds.
• Use chopped fresh flat-leaf parsley instead of fresh coriander.
N u t r i t i o n n o t e s
Good source of fibre.
N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g
281 kcal / 1181 kJ
• Protein: 4 g
• Fat: 12 g
13/03/07 9:59 Page 50
• Saturated fat: 2 g
• Carbohydrate: 42 g
• Serves: 4
• Preparation - 20min
• Cooking - 25-30min
• Fibre: 7 g
• Salt: 0.1 g