TEFAL FZ7000 ACTIFRY Recipe Book page 37

5081264-LR ACTIFRY GB TEFAL
Turkey with
three peppers
I n g r e d i e n t s
• 3 peppers (1 red, 1 green and 1
yellow), seeded and cut into
strips or diced
• 2
• 1 red onion, thinly sliced
• 2 cloves garlic, finely chopped
• 600 g (1 lb 5 oz) turkey breast
steak, cut into thin strips (about
1 cm x 3 cm/1/2 in x 11/4 in)
1
2
3
4
V a r i a t i o n s
• Use chicken or lean pork in place of turkey.
• Use 1 standard (white) onion or 2-3 shallots in place of red onion.
N u t r i t i o n n o t e s
Low in saturated fat.
N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g
260 kcal / 1092 kJ
• Protein: 34 g
• Fat: 8 g
13/03/07 9:59
•
•
•
light olive oil
•
Place the peppers in the ActiFry pan. Drizzle the oil evenly over the peppers.
Cook for 5 minutes.
Add the onion and garlic to the ActiFry and cook for 5 minutes.
Add the turkey strips to the ActiFry. In a small bowl, blend the cornflour with the
port and vinegar. Add this mixture to the ActiFry together with some seasoning.
Cook for a further 10-15 minutes, or until the turkey is tinged brown and
cooked. Stop the ActiFry once or twice during cooking and stir the mixture using
a wooden spoon or spatula.
Serve with boiled rice or noodles, or baked potatoes and green vegetables.
• Saturated fat: 1 g
• Carbohydrate: 10 g
Page 37
1 teaspoon cornflour
4 ruby port
1/2 cider vinegar
Salt and freshly ground black
pepper, to taste
• Fibre: 2 g
• Salt: 0.2 g
• Serves: 4
• Preparation - 15min
• Cooking - 20-25min
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