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5081264-LR ACTIFRY GB TEFAL
Cajun-spiced
potato wedges
I n g r e d i e n t s
•
800 g (13/4 lb) small potatoes, left unpeeled
•
1
Cajun seasoning
•
3
light olive oil
•
2
plain flour
•
Salt and freshly ground black pepper, to taste
•
Chopped fresh flat-leaf parsley, to garnish (optional)
Cut each potato (leave the skins on) into 4 or 6 even wedges, depending on
1
their size. Rinse the potato wedges thoroughly, drain, then dry them well on
a clean tea towel.
Place the potato wedges in a large bowl. Add the Cajun seasoning and 2
2
ActiFry spoonfuls of oil and toss to mix until the potatoes are well coated.
Add the flour and toss to coat well.
Place the potato wedges in the ActiFry pan, then drizzle the remaining oil
3
evenly over the wedges. Cook for about 35 minutes or until the potato
wedges are cooked.
Add seasoning to taste and garnish with a sprinkling of chopped parsley, if
4
desired. Serve the potato wedges with a selection of dips.
V a r i a t i o n
Use other herb or spice mixes such as Garlic & Herb, Barbecue or Jamaican Jerk in place
of the Cajun seasoning.
N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g
286 kcal / 1207kJ
•
Protein: 6 g
•
Fat: 9 g
13/03/07
9:59
Page 28
•
Saturated fat: 1 g
•
Carbohydrate: 48 g
• Serves: 4
• Preparation - 20min
• Cooking - 35min
•
Fibre: 4 g
•
Salt: trace
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