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5081264-LR ACTIFRY GB TEFAL
Chicken
with pineapple
I n g r e d i e n t s
•
600 g (1 lb 5 oz) skinless
boneless chicken breasts, cut
into thin strips (about 1 cm x 3
cm/1/2 x 11/4 in)
•
1
coat the chicken strips
•
Salt and freshly ground black
pepper, to taste
•
2
•
1/2
•
1/2
(or choose medium, if you
prefer)
1
2
3
N u t r i t i o n n o t e s
Rich in protein.
N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g
473 kcal / 1994 kJ
•
Protein: 50 g
•
Fat: 16 g
13/03/07
9:59
•
cornflour, plus extra to
•
•
•
sunflower oil
•
ground ginger
mild curry powder
In a large bowl, lightly coat the strips of chicken with a mixture of cornflour,
salt and pepper. Place the chicken in the ActiFry pan, then drizzle the oil
evenly over the chicken. Cook for 5 minutes.
Mix the ground ginger, curry powder and pineapple pieces with the soy sauce
in a bowl, then pour this mixture evenly into the ActiFry and leave to
marinade for 5 minutes. Add the water and sugar. Mix 1 ActiFry spoonful of
cornflour with the pineapple juice in a small bowl, until smooth. Add this to
the ActiFry.
Cook for a further 10 minutes, or until the chicken is cooked and tender. Serve
with cooked, seasoned basmati rice.
•
Saturated fat: 2 g
•
Carbohydrate: 35 g
Page 35
250 g (9 oz) canned pineapple
pieces (drained weight) in
natural juice, drained (reserve
the juice)
2
light soy sauce
250 ml (9 fl oz) cold water
1/2-1
light soft brown
sugar, or to taste
2
reserved pineapple
juice
•
Fibre: 0.5 g
•
Salt: 2.2 g
• Serves: 4
• Preparation - 15min
• Cooking - 15min
• Marinating - 5min
35
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