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5081264-LR ACTIFRY GB TEFAL
Madagascan
beef
I n g r e d i e n t s
•
600 g (1 lb 5 oz) beef steak
(such as topside, rump or fillet),
cut into bite-sized pieces
•
1 onion, thinly sliced
•
2-3 cloves garlic, finely chopped
•
1
ginger, finely chopped or cut
into thin strips (about 10 g/1/4
oz)
•
4 tomatoes, chopped
•
Salt and freshly ground black
pepper, to taste
1
2
3
4
5
N u t r i t i o n n o t e s
A source of iron.
N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g
511 kcal / 2148 kJ
•
Protein: 54 g
•
Fat: 19 g
13/03/07
9:59
•
•
•
(peeled) fresh root
•
•
•
Place the beef in the ActiFry pan with the onion, garlic, fresh ginger,
tomatoes and seasoning. Drizzle the oil evenly over the top. Cook for 5
minutes.
Add the cold water to the ActiFry and cook for 15 minutes.
Add the potatoes to the ActiFry and cook for a further 20 minutes. Stop the
ActiFry once or twice during cooking and stir the mixture using a wooden spoon
or spatula.
Blend the cornflour with a little cold water in a small bowl. Stir in the tomato
puree. Pour the cornflour mixture evenly into the ActiFry and stir in. Cook for 5-
10 minutes, or until the sauce is thickened.
Stir in the rocket, if using. Serve with cooked fresh vegetables such as broccoli
florets and baby carrots.
•
Saturated fat: 6 g
•
Carbohydrate: 32 g
Page 39
2
light olive oil
500 ml (18 fl oz) cold water
400 g (14 oz) small salad
potatoes, such as charlotte,
juliette or asperge (peeled, if
desired), cut in half lengthways
1
cornflour
1
tomato purée
25-55 g (1-2 oz) wild rocket
(optional)
•
Fibre: 2 g
•
Salt: 0.6 g
• Serves: 4
• Preparation - 20min
• Cooking - 45-50min
39
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