Sauces And Dips - TEFAL FZ7000 ACTIFRY Recipe Book

5081264-LR ACTIFRY GB TEFAL

Sauces and Dips

Cocktail dip
Serves: 4-6 • Preparation: 5 minutes
I n g r e d i e n t s
• 200 ml (7 fl oz) reduced-calorie mayonnaise
• 4 crème fraiche
• 2 tomato ketchup, plus a little extra
to garnish
• 1 teaspoon lemon juice
Place the mayonnaise and crème fraiche in a bowl and mix well.
1
Add the tomato ketchup, lemon juice and Worcestershire sauce and Tabasco, if using. Stir to
2
mix well.
Season to taste with salt and pepper. Spoon the mixture into a small serving bowl, garnish with
3
a small swirl of tomato ketchup, if desired, and serve with cooked potato wedges or chips.
N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g ( s e r v i n g 6 )
120 kcal / 494kJ
• Protein: 1 g
• Fat: 11 g
Creamy garlic & chive dip
Serves: 4-6 • Preparation: 10 minutes
I n g r e d i e n t s
• 150 ml (1/4 pint) thick soured cream or
crème fraiche
• 150 ml (1/4 pint) plain fromage frais
• 2 cloves garlic, crushed
Place the soured cream or crème fraiche and fromage frais in a bowl and mix together until well
1
blended.
Stir in the garlic, spring onions, snipped chives and seasoning, mixing well. Spoon the mixture
2
into a small serving bowl and garnish with a sprinkling of extra snipped chives. Serve with
cooked potato wedges or chips.
V a r i a t i o n s
• Use 1-2 small shallots in place of spring onions.
• Use reduced-calorie mayonnaise in place of soured cream or fromage frais.
• Use chopped fresh mixed herbs in place of chives.
N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g ( s e r v i n g 6 )
125 kcal / 517kJ
• Protein: 2 g
• Fat: 12 g
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• 1/2 teaspoon Worcestershire sauce
(optional)
• Few drops of Tabasco sauce (optional)
• Salt and freshly ground black pepper, to
taste
• Saturated fat: 3 g
• Carbohydrate: 4 g
• 1-2 spring onions, finely chopped
• 2-3 tablespoons snipped fresh chives, plus
extra to garnish
• Salt and freshly ground black pepper, to taste
• Saturated fat: 8 g
• Carbohydrate: 2 g
• Fibre: trace
• Salt: 1 g
• Fibre: 0,1 g
• Salt: trace