TEFAL FZ7000 ACTIFRY Recipe Book page 15

5081264-LR ACTIFRY GB TEFAL
Thursday
Wholegrain cereal
with milk and /or
toast with
jam/marmalade
Fresh, dried or
stewed fruit
Tea/coffee
Baked jacket potato
with tasty tuna
sauce
Cherry tomatoes
Fresh fruit
Thai-spiced chicken
and courgettes
With noodles or
brown rice
Fruit crumble with
natural yoghurt,
fromage frais or
custard
13/03/07 9:58 Page 15
Friday Saturday
Wholegrain cereal Fresh, dried or
with milk and /or stewed fruit
toast with
Grilled bacon,
jam/marmalade
mushrooms and
Fresh, dried or tomatoes
stewed fruit
Granary or
Tea/coffee wholemeal bread
Tea/coffee
Pasta with Tomato Potato wedges with
herbs and spices
and basil sauce
served with Red
Natural yoghurt
pepper dip
with chopped fresh
Salad
fruit
Fresh fruit
Madagascan beef Crunchy green
with spiced root vegetable stir-fry
vegetable medley with prawns, served
with noodles or
Small piece of
brown rice
cheese and grapes
Apple wedges with
cinnamon sugar
Sunday
Fruit Smoothie
Scrambled egg on
toasted bagel
Grilled tomatoes
Tea/coffee
Roast chicken,
served with green
vegetables and
sweet potatoes with
sesame seeds
Fruit crumble and
custard
Melon and Parma
ham
Egg salad with new
potatoes
Low fat fruit yoghurt
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