Thai-Spiced Chicken; With Courgettes - TEFAL FZ7000 ACTIFRY Recipe Book

5081264-LR ACTIFRY GB TEFAL
Thaï-spiced chicken

with courgettes

I n g r e d i e n t s
• 500 g (1 lb 2 oz) skinless
boneless chicken breasts, cut
into strips
• 1 clove garlic, finely chopped
• 2.5 cm (1 in) piece fresh root
ginger, peeled and finely
chopped
• 1 small fresh red chilli, seeded
and finely chopped
• 2 light olive oil
• 1 small red pepper and 1 small
green pepper, seeded and diced
• 1 courgette, thinly sliced
Place the chicken, garlic, ginger and chilli in the ActiFry pan, then drizzle the
1
oil evenly over the top. Cook for 5 minutes.
2
Add the peppers and courgette to the ActiFry and cook for 5 minutes.
Meanwhile, in a small bowl, blend the cornflour with the apple juice, then stir in
3
the sherry, soy sauce, 7-spice seasoning and salt and pepper.
Add the cornflour mixture and bamboo shoots to the ActiFry. Stir gently to mix.
4
Cook for 7-8 minutes or until the chicken is cooked and tender. Stir in the
chopped coriander and serve with cooked rice or egg noodles.
V a r i a t i o n s
• Use turkey breast steak in place of chicken.
• Use Chinese 5-spice seasoning in place of Thai 7-spice seasoning.
N u t r i t i o n n o t e s
Good source of fibre.
N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g
314 kcal / 1319 kJ
• Protein: 37 g
• Fat: 10 g
13/03/07 9:59 Page 36
• 2 teaspoons cornflour
• 3 unsweetened apple
juice
• 2 dry sherry
• 2 light soy sauce
• 1 Thai 7-spice
seasoning
• Salt and freshly ground black
pepper, to taste
• 225 g (8 oz) can bamboo
shoots, drained
• 2 chopped fresh
coriander
• Saturated fat: 2 g
• Carbohydrate: 18 g
• Serves: 4
• Preparation - 15min
• Cooking - 17-18min
• Fibre: 4 g
• Salt: 2.2 g