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5081264-LR ACTIFRY GB TEFAL
Sweet potatoes
with sesame seeds
I n g r e d i e n t s
•
800 g (13/4 lb) sweet potatoes
•
2
•
2
•
1
•
2
•
Salt and freshly ground black pepper, to taste
•
2
1
2
3
4
V a r i a t i o n
Try sunflower or pumpkin seeds in place of sesame seeds.
N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g
213 kcal / 898kJ
•
Protein: 3 g
•
Fat: 8 g
13/03/07
9:59
light olive oil
plain flour
toasted sesame oil
sesame seeds
snipped fresh chives (optional)
Peel the potatoes. Cut each potato crossways into slices about 1 cm (1/2 in)
thick. Rinse the potato slices thoroughly, drain, then dry them well on a clean
tea towel.
Place the potato slices in a large bowl. Add the olive oil and toss to mix until
the potatoes are well coated. Add the flour and toss to coat well.
Place the potato slices in the ActiFry pan, then drizzle the sesame oil evenly
over the slices. Cook for 25 minutes.
Sprinkle the sesame seeds evenly over the potatoes in the ActiFry and cook
for a further 5-10 minutes, or until the potato slices are cooked. Add
seasoning to taste. Sprinkle over the snipped chives, if desired, and serve the
potato slices with a selection of dips.
•
Saturated fat: 1 g
•
Carbohydrate: 34 g
Page 29
•
Fibre: 2 g
•
Salt: trace
• Serves: 4-6
• Preparation - 20min
• Cooking - 30-35min
29
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