TEFAL FZ7000 ACTIFRY Recipe Book page 43

5081264-LR ACTIFRY GB TEFAL
Sausage
and bean cassoulet
I n g r e d i e n t s
• 450 g (1 lb) pork sausages
• 1 large onion, thinly sliced
• 1
(if required)
• 410 g (14 oz) can haricot or
cannellini beans, rinsed and
drained
• 400 g (14 oz) can chopped
tomatoes
1
2
3
V a r i a t i o n s
• Use apple juice instead of cider.
• If the sauce is too thin for your taste, blend 1 ActiFry spoonful of cornflour with a little
cold water, then stir this into the sausage mixture in the ActiFry. Cook for about 5
minutes, or until the sauce is thickened.
N u t r i t i o n n o t e s
A source of iron.
N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g
534 kcal / 2234 kJ
• Protein: 23 g
• Fat: 31 g
13/03/07 9:59
•
•
sunflower oil •
•
•
Place the sausages in the ActiFry pan. Cook for 10 minutes.
Add the onion and cook in the fat from the sausages. If there is insufficient
fat in the pan, pour in 1 ActiFry spoonful of oil. Cook for 5 minutes.
Add the beans, tomatoes, cider, sugar, dried herbs and seasoning. Cook for 10
minutes, or until the sausages are cooked. Garnish with chopped parsley, if
desired, and serve with crusty bread or mashed potatoes.
• Saturated fat: 11 g
• Carbohydrate: 41 g
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150 ml (1/4 pint) dry cider
1 caster sugar
1 dried mixed herbs
Salt and freshly ground black
pepper, to taste
Chopped fresh parsley, to
garnish (optional)
• Fibre: 9 g
• Salt: 4 g
• Serves: 4
• Preparation - 5min
• Cooking - 25min
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