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Table of Contents
- 1 Table of Contents
- 2 Important Safety Instructions
- 3 Parts for Assembly
- 4 Understanding Your Inversion Table
- 5 Prepare to Invert
- 6 Safety Warning Labels & Product Specifications
- 7 Inverting
- 8 Before Beginning Assembly
- 9 Storage & Maintenance
- 10 Assembly Steps
- 11 Get the most out of Your Teeter
- 12 Misassembly Check
- 13 Before Inverting
- 14 Owner's Manual
- 15 User Settings
- 16 Warranty Terms & Registration
- Download this manual
FitSpine X
Assembly Instructions
Models X1, X2, X3
For gravity-assisted stretching and decompression
5
To download and print the Teeter
FitSpine X
instructions, visit the
™
Product Manuals page at teeter.com.
* Specifications may vary from this image and are
subject to change without notice.
EN
The X1 is shown here. Your actual model may vary.
Series
TM
FULL
YEAR
I created Teeter so people could
live healthier, more active lives.
founder & innovator
NEW!
Follow along with
your smartphone
to make assembly
even easier!
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Summary of Contents for Teeter FitSpine X Series
- Page 1 Series Assembly Instructions Models X1, X2, X3 For gravity-assisted stretching and decompression FULL YEAR To download and print the Teeter FitSpine X instructions, visit the ™ Product Manuals page at teeter.com. I created Teeter so people could live healthier, more active lives.
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Page 2: Table Of Contents
Assembly Steps ........6 – 12 Get the Most out of Your Teeter ..... . 6 Misassembly Check. -
Page 3: Important Safety Instructions
• DO NOT store the inversion table upright if children are present. Fold and lay the table on the floor. DO NOT store outdoors. • DO NOT use aggressive movements, or use weights, elastic bands, any other exercise or stretching device or non-Teeter ®... -
Page 4: Parts For Assembly
Parts for Assembly Parts vary by model (noted) and are not shown to scale. Hardware drawings located on the insert inside each Hardware Kit. ITEM NO. ITEM NAME ITEM NO. ITEM NAME Main Shaft Assembly Stretch-and-Grip A-Frame Base Assembly ™ EX1600 with T-Pin Ankle Lock System E61100... -
Page 5: Understanding Your Inversion Table
Understanding Your Inversion Table Before reading further, study the drawing below to familiarize yourself with the important components of your Teeter Inversion Table. Located on back of table bed. The X1 is shown here. Your actual model may vary. Identifying Parts and Components... -
Page 6: Safety Warning Labels & Product Specifications
This drawing indicates the locations of the warning labels found on your product. If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label. Note: Image and labels below not shown at actual size. -
Page 7: Before Beginning Assembly
• Locate the Hardware Kits packaged with the manuals. They are labeled to correspond with the assembly process. • The Getting Started Video Portal at teeter.com/videos provides step-by-step instruction on how to assemble your product. You may find it helpful to follow along with the videos by watching them on either your phone, tablet, or computer. -
Page 8: Assembly Steps
For X1 Models STEP 1 Assemble A-Frame Base & Stretch Assist Handles (X1 Models) • On a level surface, position the A-Frame so that it is standing upright FIGURE 1 LOCKED and the Stability Feet are on the ground. RIGHT LEFT •... - Page 9 For X2 & X3 Models STEP 1 Assemble A-Frame Base & Stretch Max Handles (X2 or X3 Models) • On a level surface, position the A-Frame so that it is standing upright FIGURE 4 LOCKED and the Stability Feet are on the ground. RIGHT LEFT •...
- Page 10 For All Models STEP 2 Assemble Table Bed • Locate the Table Bed Assembly Hardware Kit (HK1010). FIGURE 9 • Place the Table Bed face down on the floor and push down on the Support Beam, so the two holes align evenly with the holes at the base of the Upper Support Arms (Figure 9).
- Page 11 For All Models STEP 3 Assemble Roller Hinges to Table Bed NOTE: Some models come with Traction Handles pre-assembled to FIGURE 11 the Roller Hinges. The assembly instructions detailed below still apply. UNLOCKED • Familiarize yourself with the 3-Hole Roller Hinge and Cam Lock LOCKED terms (Figure 11).
- Page 12 For All Models For All Models For All Models For All Models STEP 4 Assemble Table Bed to A-Frame • Face the front of the A-Frame where the Crossbar is located (Figure 16). FIGURE 16 • Grasp both Roller Hinges, right above the Cam Lock, and lift the Table Bed.
- Page 13 For All Models STEP 5 Assemble Main Shaft to Table Bed • Your model’s Main Shaft may differ from what is shown in the FIGURE 20 figures, however the assembly instructions remain the same. • Facing the front of the A-Frame, hold the Main Shaft in your left hand with the height markings facing up.
- Page 14 For All Models STEP 6 Attach Angle Tether & Head Pillow Attach Angle Tether FIGURE 24 • The tether will come pre-assembled to the A-Frame. • Unfold the adjustable tether and clip it to the U-Bar on the underside of the Table Bed (Figure 24). •...
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Page 15: Misassembly Check
For All Models Misassembly Check WARNING If your Teeter Inversion Table looks like either of these images, your inversion table has been misassembled and is unfit for use. Improper assembly could result in serious injury or death! Image B Image A Go back to Step 4 for instruction. -
Page 16: Before Inverting
The Getting Started Video Portal is a helpful supplement to the Owner’s Manual, with easy-to-follow instructions on user settings, how to invert, storage and maintenance, and even stretching and exercises you can do with your Teeter. Just go to teeter.com/videos to access them now! Download TeeterLink ®... -
Page 17: Warranty Terms & Registration
Under no circumstances shall Teeter, or any other party involved in the sale of this product, have any liability for incidental or consequential damage arising from breach of an express or implied warranty on any Teeter product. - Page 20 Tel. +49 511 62628630 Teeter Decompression Devices are multiple user, reusable devices for home use, intended to provide traction to the spine while stretching the para-spinal muscles and soft tissues. The devices provide non-powered traction and are meant for use by adults.
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