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3. Select Manual, Interval, Target Distance, Target Calories, Target HR, Target Time program
3.1 Manual mode
1. In Standby mode, press START to start work out quickly, the buzzer sound 1 second. TOTAL TIME/
TIME DISTANCE/ CALORIES/ WATTS/ SPEED/ RPM start to count up (Figure 17).
2. Whenever there is Pulse signal input,
value (Figure 18). Without pulse input, it will display "P" (Figure 17).
3. No signal input for 30s, buzzer sounds 1 short beep and enter to Wake-up mode. Press any to wake
up the console.
4. Press START key once to pause training, Buzzer will sound for 0.5s in every 30s. All values are
displaying on LCD and flashing in every 4s. If continue to stop training for 5 minutes, buzzer
sounds 2s and enter to Wake-up mode. Press START to resume workout.
5. Press STOP key, TIME will display total workout time; DISTANCE will display total workout distance;
CALORIES will display total consumption during workout; WATT, SPEED and RPM will switch to
display AVG. & MAX. in every 5s.
6. With pulse signal input, PULSE window will display user actual pulse and 65%, 85% MAX (Figure
21~23). Pulse window displays nothing if no pulse signal input (Figure 19~20).
7. Press any PROGRAM key then perform the program accordingly.
3.2 Interval 20/10 mode
1. Press INIERVAL key to select INTERVAL20/10, press ENTER then INTERVAL20/10 will light up, along
with a long sound for 1s.
2. Cycle time counts down from 3 to 0 then console start, meanwhile buzzer beeps once per second
and READY flashes once per second, counting displays '00/08' (Figure 24).
3. Cycle time counts down from 20 to 0 and WORK flashes once per second along with 20 beeps.
Meantime windows displays rotation animation and count down from 4 minutes. Then TOTAL TIME,
DISTANCE, CALORIES, WATTS, SPEED & RPM start calculating, counting displays '01/08' (Figure 25).
4. Cycle time counts down from 10 to 0 and REST flashes once per second along with 10 beeps(Figure
26), meanwhile READY will flash in last 3s (Figure 27).
5. The above 3 & 4 continue cycle counting and add 1 per each cycle, until displays 08/08WORK, then
go to End page.
6. Press START button once enter into PAUSE mode, Buzzer will sound for 0.5s in every 30s. All values
are displaying on LCD and flashing in every 4s. If continue to stop training for 5 minutes, buzzer
sounds 2s and enter to Wake-up mode. Press START to resume workout.
7. Press STOP or end up training, buzzer beeps 1s then displays TOTAL TIME, DISTANCE,CALORIES
for 30s, and WATT, SPEED & RPM will switch to display AVG. & MAX. each 5s.v
8. With pulse signal input, PULSE window will display user actual pulse and 65%, 85% MAX (Figure
21~23). Pulse window displays nothing if no pulse signal input (Figure 19~20).
9. Press any PROGRAM key then perform the program accordingly.
will light up and
symbol will flash and display pulse
COMPUTER OPERATION |
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