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LifeSpan EXER-11 Owner's Manual
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LifeSpan EXER-11 Owner's Manual

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EXER-11 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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Summary of Contents for LifeSpan EXER-11

  • Page 1 EXER-11 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY...

  • Page 3: Important Safety Instructions

    1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times It is important to read this entire manual before assembling and using the equipment.

  • Page 4: Care Instructions

    the equipment or that may restrict or prevent movement. This equipment is designed for indoor and family use only Care must be taken when lifting or moving the equipment so as not to injure your back. Always keep this instruction manual and assembly tools at hand for reference. The equipment is not suitable for therapeutic use.

  • Page 5: Exploded Diagram

    3. EXPLODED DIAGRAM...
  • Page 6 Inner Exploded Drawing:...

  • Page 7: Parts List

    4. PARTS LIST Parts name Specifications Main frame Wire hole plug Rear support tube Tension control Front bottom tube Screw M5x20 Rear bottom tube Washer D5 Seat tube Screw M8×15 Handlebar Washer D8 Cushion Axis sleeve Back seat frame Revolving shaft Rear handlebar Nylon nut M8 Seat tube sleeve...
  • Page 8 Belt Spring Belt Nut M10×1.0 Screw M6×10 Washer D10 Axis support Idler axis Axis 6003 Axis6202 Washer D17 Washer D15 Curved washer D17 Nut M10×1.0 Flywheel Idler wheel Belt disk Idler axis Frank nut Bolt Crank cap U shape piece Sensor Nylon nut M6 Screw M4×10...

  • Page 9: Assembly Instructions

    5. ASSEMBLY INSTRUCTIONS NOTE: Before assembly ensure there is enough space around the item. Some nuts and bolts may be already attached to the machine STEP 1 1. Pull out the spring pin (45) from front support tube (1), unfold the frame and fix the spring pin according to the hole (45) as below.
  • Page 10 STEP 3 1. Secure seat (22) to seat tube (5) with washer (23), nylon nut (24). 2. Lock the knob (11) to seat tube (5) to main frame (1) STEP 4 1. Secure the seat (7) to seat tube (5) with bolt (34), washer (30) and nylon nut (33) 2.
  • Page 11 STEP 5 1. Secure rear handlebar (9) to seat (7) with screw (48) and washer (12) 2. Lock pedals (44L) and (44R) to crank (42L) and (42R, using the nylon nut (44L) (44R). Ensure the pedals on the correct sides. Note: Secure the R pedal (43R) with clockwise motion and L pedal (43L) with anticlockwise motion.

  • Page 12: Computer Operation

    6. COMPUTER OPERATION SPECIFICATIONS: TIME------------------------------------------0:00~99:59MIN SPEED---------------------------------------0.0~999.9ML/H(KM/H) DISTRANCE--------------------------------0.00~9999ML (KM) CALORIE------------------------------------0.0~9999KCAL TOTAL DIST(ODO)----------------------- 0.00~9999ML (KM) PULSE (IF HAVE) ------------------------ 40~240BPM KEY FUNCTION: ITEM DESCRIPTION MODE - This key lets you to select and lock on to a function you want. Pressing and hold for 3 seconds to reset the value to zero (without ODO).

  • Page 13: Exercise Guide

    7. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 14 After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. Cool Down Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down.

  • Page 15: Warranty

    8. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 16 This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you). For more information, please contact our Lifespan Fitness Technical Support Department www.lifespanfitness.com.au support@lifespanfitness.com.au...