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EXER 65 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au
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Summary of Contents for LifeSpan EXER 65
- Page 1 EXER 65 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ASSEMBLY INSTRUCTIONS EXERCISE GUIDE PARTS LIST WARRANTY EXER 65... -
Page 3: Important Safety Instructions
Quality athletic shoes are recommended to avoid leg fatigue. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or seek assistance if necessary EXER 65... -
Page 4: Assembly Instructions
2. ASSEMBLY INSTRUCTIONS EXER 65... -
Page 5: Main Frame
STEP 1 1. Attach the front bottom tube and back bottom tube to the main frame 2. Tighten the bottom tube with wrench (#L), bolt (#A) and washer (#B) EXER 65... - Page 6 STEP 2 1. Tighten the pedal (#10L/R) with wrench (#M) according to the picture EXER 65...
- Page 7 1. Attach the cover (#37) to the handlebar assemble (#4) 2. Connect the tension knob, cable (#30a/b) and sensor wire (#31a/b), according to the picture. 3. Lift cover, insert the handlebar assemble (#4) into the main frame (#1); tighten them with bolt (#C) and washer (#B) EXER 65...
- Page 8 STEP 4 The screws (#G) are available in the computer bracket (#6). EXER 65...
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Page 9: Handle (
STEP 5 1. Attach the handle (#5) to the handle cover (front#35) 2. Tighten the handle cover (front#35) with sleeve (#F) and knob (#E) 3. Tighten the handle cover (rear#36) with screw (#D) and screw (#D). EXER 65... -
Page 10: Saddle (
STEP 6 The knob (#H) is available in the main frame 1. Attaching saddle (#9) to saddle tube (#8) 2. Please secure tightly using tool S14 EXER 65... -
Page 11: Seat Height Adjustment
2. Pull the knob out with one hand and move the seat post to the desired place with the other. 3. Let go of the knob so it clicks back into place. Then tighten the knob but turning it clockwise EXER 65... -
Page 12: Exercise Guide
So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. EXER 65... -
Page 13: Workout Guidelines
The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. EXER 65... -
Page 14: Parts List
MAGNET SET PLASTIC COVER SCREW SCREW END CAP BOLT BOLT BEARING SLICE 17R,L CRANK (RIGHT &LEFT) BOLT BOLT M6*15 SPRING SHAFT PULLEY BELE ROLLER SPRING WASHER ID6 BELT WASHER NUT M6 BOLT SLEEVE NUT M8 SPRING WASHER WASHER ID8.5*OD20 EXER 65... -
Page 15: Warranty
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy EXER 65...
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