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LifeSpan EXC-100 User Manual
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LifeSpan EXC-100 User Manual

Commercial exercise bike
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Commercial
Exercise Bike EXC-100
USER MANUAL
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at
www.lifespanfitness.com.au

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Summary of Contents for LifeSpan EXC-100

  • Page 1 Commercial Exercise Bike EXC-100 USER MANUAL Read all instructions carefully before using this product. Retain this owner’s manual for future reference. IMPORTANT All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Exploded Diagram ..........04 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS Note the following precaution before assembling and operating the machine. 1. Assemble the machine exactly as the descriptions in the instruction manual. 2. Check all the bolts, nuts, and other connections before using the machine for the first time to ensure the machine is in the safe condition.

  • Page 4: Exploded Diagram

    II. EXPLODED DIAGRAM 14 13 13 14 | EXPLODED DIAGRAM...

  • Page 5: Parts List

    III. PARTS LIST Description Description Main Frame Sensor Wire Front Stabilizer Extension Sensor Wire Rear Stabilizer Inner Hex Screw M8*16 Handlebar Post Spring Washer D8 Handlebar Connection Flat Washer D8*D19*2 Saddle Post Arc washer D8.2*Ф20*2 Saddle Cross Screw Console Handlebar Pulse Wire 9L/R Pedal Foam Grip 1...

  • Page 6: Assembly Instructions

    IV. ASSEMBLY INSTRUCTIONS ATTENTION: Please follow these assembly instructions step by step to assemble this bike. 13 14 STEP 1 1. Take off the packing fixed tube (A) from the main frame (1). 2. Fixed the front stabilizer (2) and the rear stabilizer (3) to the main frame (1) with inner hex screw (13) spring washer (14), flat washer (15) and arc washer (16).
  • Page 7 STEP 2 1. Install the Pedal (9L/R) to the Crank (10L/R) respectively. NOTE: Secure the Left Pedal (9L) Anticlockwise and the Right Pedal (9R) Clockwise as shown. Please make sure that the Pedal (9L/R) is fully tightly before use. The pedals should be checked before use and re-tightened as part of maintenance.
  • Page 8 STEP 3 1. Lock the saddle (7) to the adjustable connector (35) with Flat washer (36) and nylon nut (37). 2. Lock adjustable connector (35) to the saddle post (6) tightly with knob (34) and flat washer (15). When loose the pop-pin knob (33) and knob (34), you can adjust the saddle (7) position (forward and backward/ up and down).
  • Page 9 STEP 4 1. Sleeve the mast Cover (18) onto the handlebar Post (4). 2. Connect the Sensor wire (21) and extension Sensor wire (22) well. 3. Lock the handlebar Post (4) onto the main Frame (1) with the inner hex screw (23), spring washer (24), and Flat washer (25) or Arc washer (26) as shown.
  • Page 10 STEP 5 1. Let handlebar pulse wire (28) go through from the hole of handlebar post (4) and out of the hole of computer bracket. Then fix handlebar connection (5) to handlebar post (4) with the inner hex screw (23), Spring washer (24) and Flat washer (25). 2.
  • Page 11 STEP 6 1. First, connect the extension sensor wire (22), handlebar pulse wire (28) with console (8) respectively. 2. Then, lock console (8) to handlebar post (4) tightly with cross screw (27). ASSEMBLY INSTRUCTIONS |...

  • Page 12: Computer Operation

    V. COMPUTER OPERATION DISPLAY FUNCTION • Count up - No preset target, Time will count up from 00:00 to maximum TIME 99:59 with each increment is 1 minute. • Count down - If training with preset Time, Time will count down from preset to 00:00.
  • Page 13 KEY FUNCTION • Increase resistance level Up (Encoder) • Setting selection. • Decrease resistance level Down (Encoder) • Setting selection. • Confirm setting or selection. Mode / Enter • Press and hold for 2 seconds, computer will reboot and start from user Reset setting.
  • Page 14 MANUAL MODE Press START in main menu may start workout in manual mode directly. 1. Use UP or DOWN (Encoder) to select workout program, choose M and press MODE / ENTER to confirm. 2. Use UP or DOWN (Encoder) to adjust load level (Drawing 4), preset value 1. 3.
  • Page 15 Drawing 10 H.R.C MODE 1. Use UP or DOWN (Encoder) to select workout program, choose (H.R.C) and press MODE / ENTER to confirm. 2. Use UP or DOWN (Encoder) to select 55% (Drawing 11),75%(Drawing 12),90% (Drawing 13) or TAG (TARGET H.R., default: 100) (Drawing 14). When select TAG, use UP or DOWN (Encoder) to set value 30~230.
  • Page 16 WATT MODE 1. Use UP or DOWN (Encoder) to select workout program, choose W and press MODE / ENTER to confirm. 2. Use UP or DOWN (Encoder) to set WATT target. (default: 120, Drawing 15). 3. Use UP or DOWN (Encoder) to set TIME. 4.
  • Page 17 BODY FAT 1. In STOP mode, press the BODY FAT key to start body fat measurement. 2. Console will display UX (Drawing 19) and start measuring (Drawing 20~21). 3. During measuring, users have to hold both hands on the hand grips. When console detect the pulse, LCD display as (Drawing 22) for 8 seconds until computer finish measuring.

  • Page 18: Exercise Guide

    VI. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 19 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.

  • Page 20: Warranty

    Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service...
  • Page 24 WWW.LIFESPA NF ITN ES S.COM.AU...