LifeSpan EXER-80 Owner's Manual
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LifeSpan EXER-80 Owner's Manual

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EXER-80 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at
www.lifespanfitness.com.au

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  • Page 1 EXER-80 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ASSEMBLY INSTRUCTIONS DISPLAY MANUAL EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY EXER-80...

  • Page 3: Important Safety Instructions

    Do not use the equipment until the problem has been rectified. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in EXER-80...
  • Page 4 Lubricate moving joints with grease after periods of usage b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects c. The machine can be kept clean by wiping it down using dry cloth EXER-80...

  • Page 5: Assembly Instructions

    End cap 1 Plum knob Hex screw M10 Flat washerD10xΦ25x2 Adjustable cushion U-bracket Hex screw M8XL58 Square cap Spring washer D8 Seat horizontal post Seat washerd8x2xΦ25xR39 End cap 2 Computer 17L/R Crank Foam grip 18L/R Pedal Screw Hex screw M8x15 Adapter EXER-80...
  • Page 6 STEP 1: Install the Front bottom tube (2) and Rear bottom tube (3) to the Main frame (1) with the Hex screw (13), Spring washer (14) and Arc washer (15). EXER-80...
  • Page 7 Attach the Pedal (18L/R) on the Crank (17L/R) with the wrench. Please note: secure the left pedal in a clockwise direction and secure the right pedal in a counter- clockwise direction according to the diagram. Ensure the Pedal (18L/R) are tightened to prevent damage EXER-80...
  • Page 8 1. Attach the Protective guard (23) onto the Handlebar post (4).Then connect the Sensor wire (21) with the Extension wire (22). 2. Lock the Handlebar post (4) onto the Main frame(1) with Hex screw(19), Spring washer(14) and Flat washer(7) 3. Then cover the assembly with the Protective guard(23) securely. EXER-80...
  • Page 9 1. Thread the Pulse wire(26) into the hole of Handlebar post(4) and then take it out from the computer bracket. 2. Lock the Handlebar (5) onto the Handlebar post(4) tightly with Hex screw (19) and Spring washer(14),then attach the Protective guard(25a). EXER-80...
  • Page 10 1. First, connect the Sensor wire (22), Pulse wire(26) with the connecting wire of the Computer(35) properly,then secure the computer(35) on the bracket of the Handlebar post(4). 2. Lock the Protective guard (25a/b) on the Handlebar post (4) tightly with Screw (24). EXER-80...
  • Page 11 3. Insert the Seat post (28) into the main frame (1) ，then secure with Spring knob(20). 4. Insert the end of Adapter (38) into the bike and the other end to the power. Please note: Make sure the Seat (34) and the shaft of Seat horizontal post (33) are tightened before using the machine. EXER-80...

  • Page 12: Display Manual

    To reset current settings or press to have monitor switching to initial training mode for renew selection. RECOVERY To test heart rate recovery status. BODY FAT To test body fat%. Press “BODY FAT” and hold for 2 seconds to modify user data (SEX/ AGE/ HEIGHT & WEIGHT) in standby mode. EXER-80...

  • Page 13: Display Function

    User may set up target pulse from 0~30 to 230 beats per minute. Console system will have buzzer beeping as a cue for when the user’s heart rate exceeds preset target value during workout. (This data is a rough guide for comparison of different exercise sessions purposes which cannot be used medical EXER-80...
  • Page 14 Use UP (▲) and DOWN (▼) keys to select a user profile from U1~U4. Press “MODE” to confirm a desirable user profile. Press “MODE” each time when values are determined for SEX, AGE, HEIGHT, and WEIGHT settings. All entered data will be saved in user profile U1~U4. EXER-80...
  • Page 15 “MODE” each time when values are determined. 4-5 Press “START” and start pedaling. RPM & PULSE bars will display values accordingly. 4-6 Press “STOP” to pause exercise and all exercise values will be saved. 4-7 Press “RESET” and return to program selection. EXER-80...
  • Page 16 6-3 If you select “TARGET”, use UP (▲) and DOWN (▼) keys to set a value between 30~230bpm and press “ENTER” to confirm when value’s determined. 6-4 Use UP (▲) and DOWN (▼) keys to set TIME and press “ENTER” to start workout. EXER-80...
  • Page 17 8-2 Use UP (▲) and DOWN (▼) keys to adjust WATT and TIME values. 8-3 Press “START” to start exercise. 8-4 WATT LEVEL will be adjusted automatically according to user’s actual RPM input value. 8-5 WATT LEVEL can be readjusted manually during workout. EXER-80...
  • Page 18 10-3 When TIME reaches to “0:00”, LCD will have result “FX” (X=1~6) displaying in the alphanumeric section. 10-4 Press “RECOVERY” again and return to previous mode during or after RECOVERY test’s occurred; LCD will continue displaying user’s actual heart rate value on screen. EXER-80...
  • Page 19 BMI CHART ≤19 Underweight =(20---25) Normal weight =(25---29) Overweight ≥30 Obese 【SPECIAL FEATURES】 1. Built-in Speakers 2. USB Port for Battery Charger 3. MP3 Compatible 4. Book Support EXER-80...

  • Page 20: Exercise Guide

    90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate. EXER-80...
  • Page 21 Warm-up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope and running on the spot. EXER-80...
  • Page 22 Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side. EXER-80...
  • Page 23 A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session. EXER-80...

  • Page 24: Exploded Diagram

    5. EXPLODED DIAGRAM EXER-80...

  • Page 25: Parts List

    End cap 1 Plum knob Hex screw M10 Flat washerD10xΦ25x2 Adjustable cushion U-bracket Hex screw M8XL58 Square cap Spring washer D8 Seat horizontal post Seat washerd8x2xΦ25xR39 End cap 2 Computer 17L/R Crank Foam grip 18L/R Pedal Screw Hex screw M8x15 Adapter EXER-80...

  • Page 26: Warranty

    For all warranty or support related enquiries an email must be sent before contacting us via any other means. Head Office and Customer Service: Global Fitness and Leisure Pty Ltd 17 Fordson Rd Campbellfield VIC, 3061 Australia PH: 03 9357 2166 EXER-80...

  • Page 27: Computer

    Hand Pulse Technology Lifespan Fitness Treadmills come equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be amplified 1000 times to make the signal useful for the computer to display your pulse.

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