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LifeSpan EXER 45 Owner's Manual

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EXER 45 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

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Summary of Contents for LifeSpan EXER 45

  • Page 1 EXER 45 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ASSEMBLY INSTRUCTIONS OPERATION GUIDE EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY EXER 45...

  • Page 3: Important Safety Instructions

    Quality athletic shoes are recommended to avoid leg fatigue.  Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or seek assistance if necessary EXER 45...

  • Page 4: Assembly Instructions

    2. ASSEMBLY INSTRUCTIONS EXER 45...
  • Page 5 PART LIST NAME SPECIFICATION Computer Main Frame Seat Post Join Saddle Model:KH-1 Quick Release Knob M16×1.5 Pedal L.R.with strap.1/2”×20 1set Rear Stabilizer Tube Fr ont Stabilizer Tube Handle Bar Post Handle Bar Clamp Cover 68×59×39 EXER 45...
  • Page 6 (75), screw them onto the bottom tube of the main frame (9) and adjust to a suitable height. STEP 2: 1. Attach L&R pedals (17) onto the main frame (9). Ensure that the direction is correct. Fasten tightly to avoid the pedal falling off. EXER 45...
  • Page 7 (27) into main frame (9), tighten it with allen bolt (5) and arc- washer(6). 2. Lock the tension control (4) to handlebar (27) with allen bolt (5). Lock saddle post join (12) to main frame (9) tightly with knob (16). EXER 45...
  • Page 8 (27) with bolts (35), washers (36). Then cover with handlebar clamp (30). Please make sure you have tightened all the parts after completing the assembly steps. Reserve the manual and tool, convenient for adjusting and repairing the machine. EXER 45...

  • Page 9: Operation Guide

    Pressing the MODE button will cycle through the different views offered by the computer. Holding down the MODE button will reset all data in the computer. Tension Control The workout tension is adjusted through the tension control know. Turn the tension knob towards the directions “-“(decrease tension) or “+” (increase tension). EXER 45...

  • Page 10: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. EXER 45...

  • Page 11: Workout Guidelines

    The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. EXER 45...

  • Page 12: Exploded Diagram

    5. EXPLODED DIAGRAM EXER 45...
  • Page 13 EXER 45...

  • Page 14: Parts List

    Main Frame Seat Post bushing Φ38×169 Seat post connection Flat Washer d8×Ф19×1.5 Saddle MODEL：KH-1 Quick Release Knob M16×1.5 Pedal L.R. with str ap.1/2”×20 1set M10 S17 Adjustable End Cap MatchФ50 Tube Carriage Bolt M10×L57×120×□10 Ф21 Rear Stabilizer Tube EXER 45...
  • Page 15 Tension Control Connection Wire Handle Bar Post Sensor Wir e Handle Bar Clamp Cover 68×59×39 Foam Grip BOLT ST4.2×20 Plug MatchФ25×1.5tube Sensor BOLT M8×30 WASHER D8×1.5 WASHER Cushion Screw ST4.2×20 40L/R Chain cover(L/R) 1L/R Belt pulley Crankshaft Flat washer Washer EXER 45...
  • Page 16 Ball bearing BB set Main frame Washer Washer Hex nut Screw ST3.0×10 Sensor Bolt M6×45 Bolt M6×15 Spring washer Nylon nut Hex nut Tension spring 1 Idler Tension spring 2 Idler pole Bolt Drive belt Magnetic axes Magnet Bolt EXER 45...
  • Page 17 U-shaped support Axes for wheel Bearing Decorative cover Reed Hex nut Magnetic wheel EXER 45...

  • Page 18: Warranty

    You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy EXER 45...