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LifeSpan EXER-49 Owner's Manual

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EXER-49 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

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Summary of Contents for LifeSpan EXER-49

  • Page 1 EXER-49 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY EXER-49...

  • Page 3: Important Safety Instructions

    Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified. EXER-49...
  • Page 4 This equipment is designed for indoor and family use only Care must be taken when lifting or moving the equipment so as not to injure your back. Always keep this instruction manual and assembly tools at hand for reference. The equipment is not suitable for therapeutic use. EXER-49...

  • Page 5: Assembly Instructions

    2. ASSEMBLY INSTRUCTIONS EXPLODED VIEW: EXER-49...
  • Page 6 Spring washer d8 Spanner S6 Screw M8*30 Computer support Foam grip Φ23*25*445 Screw ST4*19 Washer d6*Φ12*1 Clamp cover End cap Φ25*16 Handle pulse Handle bar End cap Φ50 Bolt M8*60 Front bottom tube Nut M8 25L/R Pedal L/R Rear bottom tube EXER-49...
  • Page 7 STEP 1: 1. Secure the front bottom tube (23) and rear bottom tube (26) to the main frame (9) with bolt (22), arc washer (6) and nut (24). 2. Secure pedals (25L/R) to crank (38). EXER-49...
  • Page 8 STEP 2: 1. Secure the saddle (28) to saddle post (31) with nut (30) and washer (29). EXER-49...
  • Page 9 3. Insert the saddle post(31) into sleeve (32), then insert it into main frame (9). Secure it with knob (34). Lock the up-right post (21) onto the main frame (1) using the screw (20) and arc washer (19) 4. Lock the pedals (10L and 10R) onto the main frame (1) EXER-49...
  • Page 10 (1b) to sensor wire (2); Connect the handle pulse wire (11) to computer wire 1 (1a). Insert the computer (1) into the computer support(41) 2. Secure the handle bar (20) onto handlebar post joined (5) with screw (13) and spring washer (12). Then place attach the cover clamp cover(17). EXER-49...

  • Page 11: Computer Operation

    Press the MODE key until pointer advance to PULSE. User’s current heart rate will be displayed in beats per minute. Place the palms of your hands on both of the contact pads and wait for 30 seconds for the most accurate reading. EXER-49...
  • Page 12 CALORIES. The calories burned will be displayed SCAN Automatically displays the following functions in the order shown: TIME----SPEED----DISTANCE--- - PULSE-(if applicable)----CALORIES (repeat). BATTERY This monitor uses one or two (if have PULSE function) batteries. If monitor display looks incorrect, please reinstall the batteries. EXER-49...

  • Page 13: Exercise Guide

    90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate. EXER-49...
  • Page 14 Warm-up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope and running on the spot. EXER-49...
  • Page 15 Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side. EXER-49...
  • Page 16 A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session. EXER-49...

  • Page 17: Warranty

    You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy EXER-49...