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LifeSpan EXC-10H User Manual

Commercial exercise air bike
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EXC-10H Commercial
Exercise Air Bike
USER MANUAL
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at
www.lifespanfitness.com.au

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Summary of Contents for LifeSpan EXC-10H

  • Page 1 EXC-10H Commercial Exercise Air Bike USER MANUAL Read all instructions carefully before using this product. Retain this owner’s manual for future reference. IMPORTANT All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times. •...

  • Page 4: Care Instructions

    • Always keep this instruction manual and assembly tools at hand for reference. • The equipment is not suitable for therapeutic use. • The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

  • Page 5: Exploded Diagram

    III. EXPLODED DIAGRAM EXPLODED DIAGRAM |...

  • Page 6: Parts List

    IV. PARTS LIST Some items on this list may come pre-installed on your equipment. If you feel like you’re missing anything, please double check your equipment. Part No. Description Specs Pedal JD-3024V (9/16") End Cap 3 120*40*35 Bolt 1 M10*30 Rear Stabiliser Welding Flat Washer...
  • Page 7 Part No. Description Specs Right Crank 170*15 Outer Spring Crank Drive Assembly 80*65 Cover 56*23.6*24.6 Cover 58*36.3*22.7 Screw 1 GB/T 845-1985 ST4.2*19 Screw 2 GB/T 845-1985 ST4.2*19 Screw 3 GB/T 845-85 ST4.8*19 Chain Cover 1 478*270*60 Chain Cover 2 469*241*23 Φ20*162 Axis Bolt 7...
  • Page 8 Part No. Description Specs Φ170*10 Fan Baffle Φ12*20 Handle Rotary Copper Sleeve Bolt 3 M10*45 GB/T 889.1-2000 M10 Bolt 16 M6*35 Φ16.4*10.3*5.5 Handle Cover Little Rubber 19.6*15.6*13.7 Computer SI-8210 Universal Joint 70*28 (M10) Φ38*110 (M16*1.5) Foot Lever Bearing 6203ZZ Φ22*110 (M16*15) Foot lever Φ24* Φ17.2*11.1 Foot Lever Bushing...

  • Page 9: Assembly Instructions

    V. ASSEMBLY INSTRUCTIONS PREPARATION A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of.
  • Page 10 STEP 3 1. Assemble the left handlebar (18) and the right handlebar (21) with fixing nut (92) to the main frame (16), along with the inner six angle flat head screws (78), flat washer (5), spring washer (95), and the lock nut (79) in order as pictured in fig.3.
  • Page 11 Adjusting Seat Height For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first loosen the seat post knob a few turns (Counter-clockwise) and pull it outward.
  • Page 12 VI. COMPUTER OPERATION DISPLAY FUNCTION ITEM DESCRIPTION Display the rotation per minute with range from 0~199. SPEED Display current training speed. Maximum speed is 99.9 KM/H or ML/H. - Count up - No preset target, Time will count up from 00:00 to maximum 1:59:59 with each increment is 1 minute.
  • Page 13 BUTTON FUNCTIONS ITEM DESCRIPTION START To start work-out quickly or resume workout in Stop mode. - To stop/pause workout. STOP - To clear up all settings. - Hold on this key for 2 seconds to reboot the console. DOWN To adjust Distance, Calories, Heart-rate, Time, Age value down. To adjust Distance, Calories, Heart-rate, Time, Age value up.
  • Page 14 2. The window of INTERVAL10/20, INTERVAL10/20, NTERVAL CUSTOM, READY, WORK, REST, TIME, DISTANCE, CALORIES, WATTS, SPEEED, RPM and will flash by sequence in every 1s (Figure 4~Figure 16). If no input of key operation or RPM signal or pulse input for 60s, computer will go to Sleeping mode. DISPLAY MANUAL | | COMPUTER OPERATION...
  • Page 15 3. Select Manual, Interval, Target Distance, Target Calories, Target HR, Target Time program 3.1 Manual mode 1. In Standby mode, press START to start work out quickly, the buzzer sound 1 second. TOTAL TIME/ TIME DISTANCE/ CALORIES/ WATTS/ SPEED/ RPM start to count up (Figure 17). 2.
  • Page 16 Figure 24 Figure 25 Figure 26 Figure 27 3.3 Interval 10-20 mode 1. Press INTERVAL to select INTERVAL10/20, press ENTER then INTERVAL10/20 will light up along with buzzer beeps 1s. 2. Cycle time counts down from 3 to 0 then console start, meanwhile buzzer beeps once per second and READY flashes once per second, counting displays ‘00/08’(Figure 28).
  • Page 17 Figure 28 Figure 29 Figure 30 Figure 31 3.4 Interval CUSTOM 1. Press INTERVAL to select INTERVAL CUSTOM, press ENTER to enter into this mode then INTERVAL CUSTOM 00/XX flashes to be set along with buzzer beeps 1s. Press UP/DOWN to set 00/XX within 1~99 Circularly.
  • Page 18 3.5 Target TIME mode 1. In Standby mode, press Target Time key and TIME will light up, along with a long sound for 1s. 2. TIME value is flashing, press UP and DOWN to adjust value (Figure 39) and press ENTER to confirm meanwhile buzzer beeps 1s and TIME lasting lighting up.
  • Page 19 8. Press any PROGRAM key then perform the program accordingly. 3.6 Target Distance mode 1. In Standby mode, press Target Distance key and TARGET DISTANCE will light up, along with a long sound for 1s. 2. DISTANCE value is flashing, press UP and DOWN to adjust (Figure 41). Press ENTER to confirm meanwhile buzzer beeps 1s and TARGET DISTANCE lasting lighting up.
  • Page 20 4. Press START button once enter into PAUSE mode, Buzzer will sound for 0.5s per second within 30s. All values are displaying on LCD and flashing in every 2s. If continue to stop training for 5 minutes, buzzer sounds 2s and enter to Wake-up mode. Press START to resume workout. 5.

  • Page 21: Computer Operation

    9. Press STOP again or end up training in 15s, TIME will display total workout time; DISTANCE will display total workout distance; CALORIES will display total consumption during workout; WATT, SPEED and RPM will switch to display AVG. & MAX. in every 5s. 10.

  • Page 22: Exercise Guide

    VII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.

  • Page 23: Warranty

    Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service...
  • Page 24 WWW.L IF ESPAN F ITNE S S . COM . A U...