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Product
may
vary
slightly
Product may
Product
may vary
vary slightly
slightly from
EXER
EXER 30
EXER
from
the
item
pictured
from the
the item
item pictured
pictured due
30
PRO
30 PRO
PRO
USER'S
MANUAL
due
to
model
upgrades
due to
to model
model upgrades
upgrades
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Summary of Contents for LifeSpan EXER 30 PRO
- Page 1 EXER EXER EXER 30 30 PRO USER’S MANUAL Product vary slightly from item pictured model upgrades Product Product may may vary vary slightly slightly from from the the item item pictured pictured due due to to model model upgrades upgrades...
- Page 2 Important Safety Information Important Important Safety Safety Information Information Please Please Please keep keep keep this this this manua manua manual l l with with with you you always! always! always! 1. It is important to read this entire manual before assembling and using the equipment.
- Page 3 XPLODE-VIEW-1: - 2 -...
- Page 4 PART PARTS S S LIST LIST PART LIST No. . . Description Description Description Q Q Q ’ ’ ’ ty ty ty No. . . Description Description Description Q Q Q ’ ’ ’ ty ty ty Main frame Handle pulse computer Front bottom tube Round end cap...
- Page 5 ASSEMBLY ASSEMBLY ASSEMBLY:...
- Page 6 STEP1: STEP1: STEP1:...
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Page 7: Right Side
STEP2: STEP2: STEP2: RIGHT SIDE LEFT SIDE... - Page 8 STEP STEP 3: 3: 3: STEP After attaching the saddle(#7) with the saddle tube(#8) ， please secure tightly by tool S14...
- Page 9 STEP4: STEP4: STEP4:...
- Page 10 STEP STEP 5: 5: 5: STEP STEP4: STEP4: STEP4:...
- Page 11 STEP6: STEP6: STEP6: In order to prevent any injury, you’d better check whether all the parts are well fastened or not before using.
- Page 12 MAKE YOURSELF COMFORTABLE DURING EXERCISE desired distance between the handle bar and the saddle by adjusting the knob How to adjust the seat’s height: a. turn the knob about three circles counterclockwise direction. b. one hand pulls the knob out at all time and the other hand moves the seat post to the desired place.
- Page 13 EXERCISE TIPS EXERCISE EXERCISE TIPS TIPS An aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lung . It will improve fitness is promoted by any activity that, uses your large muscle groups-arms legs or buttocks, for example. It will improve fitness which can be promoted by any activity, such as using your large muscle groups-arms legs or buttocks,etc.
- Page 14 one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. 4. Shoulder lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.
- Page 15 WARRANTY REGISTRATION WARRANTY WARRANTY REGISTRATION REGISTRATION Please visit the following link to complete the product warranty form online. Please visit http://warrantyform.lifespanfitness.com.au/ PLEASE PLEASE PLEASE NOTE: NOTE: NOTE: YOUR YOUR YOUR WARRANTY WARRANTY WARRANTY IS IS ONLY ONLY ONLY VALID VALID VALID IF IF YOU YOU CAN...
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