LifeSpan EXER-90H User Manual
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LifeSpan EXER-90H User Manual

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EXER-90H
USER MANUAL
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at
www.lifespanfitness.com.au

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Summary of Contents for LifeSpan EXER-90H

  • Page 1 EXER-90H USER MANUAL Read all instructions carefully before using this product. Retain this owner’s manual for future reference. IMPORTANT All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your threads and void your warranty.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times. •...

  • Page 4: Care Instructions

    • Always keep this instruction manual and assembly tools at hand for reference. • The equipment is not suitable for therapeutic use. • The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

  • Page 5: Exploded Diagram

    III. EXPLODED DIAGRAM 30 31 24 25 31 30 30 28 20R 32 23 13R EXPLODED DIAGRAM |...

  • Page 6: Parts List

    IV. PARTS LIST Some items on this list may come pre-installed on your equipment. If you feel like you’re missing anything, please double check your equipment. Part No. Description Part No. Description Main frame Cross pan head screw ST4.2*18 Handlebar Central axle Screw Seat tube Bearing...

  • Page 7: Assembly Instructions

    V. ASSEMBLY INSTRUCTIONS NOTE! Before assembly ensure there is enough space around the item. Some nuts and bolts may be already attached to the machine 18 27 STEP 1 1. Disassemble the Hex Pan Head Screws (16), Spring Washers (17) and Flat washers (18) from the Front Stabilizer (9) and Rear Stabilizer (10).
  • Page 8 STEP 2 1. Disassemble Nylon Nuts (27) from the Swing Tube (5L/R). 2. Attach the Pedal Tube Axle (31) of the Swing Tube (5L/R) and Spring Washer (40) to the two sides of the Main Frame (1). (Do not tighten yet.) 3.
  • Page 9 STEP 3 1. Attach the Pedal (11L/R) to the Crank (13L/R) with the cross wrench. NOTE: Make sure to attach Right Pedal, marked (R), to the Right Crank (R). It should be tightened clockwise. Attach the Left Pedal, marked (L), to the Left Crank (L). It should be tightened counter- clockwise.
  • Page 10 STEP 4 1. First, disassemble the Hex Pan Head Screws (16), Spring Washers (17) and Flat Washers (18) from the Main Frame (1). Thread the Sensor Wire (38) from the bottom of the Handlebar Post (2) and bring out from the top. Then attach the Handlebar Post (2) to the Main Frame (1) with Hex Pan Head Screws (16), Spring Washers (17) and Flat Washers (18).
  • Page 11 Adjusting Seat Height For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first loosen the seat post knob a few turns (Counter-clockwise) and pull it outward.

  • Page 12: Computer Operation

    VI. COMPUTER OPERATION DISPLAY FUNCTION ITEM DESCRIPTION Display the rotation per minute with range from 0~ 199. SPEED Display current training speed. Maximum speed is 99.9 KM/H or ML/H. - Count up - No preset target, Time will count up from 00:00 to maximum 1:59:59 with each increment is 1 minute.
  • Page 13 OPERATION 1. When POWER ON, LCD will full display 2s (Figure 1) with long beep sound, then display wheel diameter 1s in DIST area (Figure 2). Then enter into AGE setting mode, the AGE flashing to be set (Figure 3). Press the UP/DOWN to set age and press ENTER to confirm then go to Standby mode. Figure 1 Figure 2 Figure 3...
  • Page 14 Figure 8 Figure 9 Figure 10 Figure 11 Figure 12 Figure 13 Figure 14 Figure 15 DISPLAY MANUAL | Figure 16 Figure 17 Figure 18 Figure 19 | COMPUTER OPERATION...
  • Page 15 Figure 20 Figure 21 Figure 22 Figure 23 3. Select Manual, Interval, Target Distance, Target Calories, Target HR, Target Time program 3.1 Manual mode 1. In Standby mode, press START to start work out quickly, the buzzer sound 1 second. TOTAL TIME/ TIME DISTANCE/ CALORIES/ WATTS/ SPEED/ RPM start to count up (Figure 17).
  • Page 16 3. Cycle time counts down from 20 to 0 and WORK flashes once per second along with 20 beeps. Meantime windows displays rotation animation and count down from 4 minutes. Then TOTAL TIME, DISTANCE, CALORIES, WATTS, SPEED & RPM start calculating, counting displays ‘01/08’ (Figure 25). 4.
  • Page 17 4. Cycle time counts down from 20 to 0 and REST flashes once per second along with beeps (Figure 30),meanwhile READY will flash in last 3s(Figure 31). 5. The above 3 & 4 continue cycle counting and add 1 per each cycle, until displays 08/08WORK, then go to End page.
  • Page 18 5. Cycle time counts down from and REST flashes once per second along with buzzer beeps(Figure 37), meanwhile READY will flash in last 3s(Figure 38). 6. The above 3 & 4 continue cycle counting and add 1 per each cycle, until the WORK setting value finished then go to End page.
  • Page 19 3.5 Target TIME mode 1. In Standby mode, press Target Time key then go to mode. TIME will light up, along with a long sound for 1s. 2. TIME value is flashing, press UP and DOWN to adjust value (Figure 39) and press ENTER to confirm meanwhile buzzer beeps 1s and TARGET TIME lasting lighting up.
  • Page 20 5. No signal input for 30s, buzzer sounds 1s and enter to Wake-up mode. minutes, buzzer sounds 2s and enter to Wake-up mode. Press START to resume workout. 6. Press STOP key or end up training, TIME will display total workout time; DISTANCE will display total workout distance;...
  • Page 21 3.8 Target HR mode: 1. In Standby mode, press Target Heart-Rate key and TARGET HEART RATE will light up, along with a long sound for 1s. 2. AGE value is flashing, press UP and DOWN to preset your Age (Figure 45). Press ENTER to confirm along with buzzer beeps 1s and TARGET HEART RATE and HEART RATE last lighting up.
  • Page 22 OPTION SETTING SETTING mode 1. Hold on STOP & ENTER key for 2s, buzzer will sound 1 long beep. DISTANCE keep lighting up, M/KM flash once per second (Figure 50~51). 2. Press UP or DOWN to select KM or ML, press ENTER to confirm then skip to Standby mode. 3.

  • Page 23: Exercise Guide

    VII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 24 WWW.L IF ESPAN F ITNE S S . COM . A U...

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