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Everyday Pan
118 • NuWave
PIC
Platinum Complete Cookbook
™
®
#41 One Bowl
Mung Bean Meal
Serves: 4
Pre-Programmed Cooking Stages:
Stage 1: Max/Sear - 6 minutes
Stage 2: 100°F - 3 minutes
Total Cook Time: 9 minutes
Ingredients:
1 cup mung beans, sprouted
3 cups water or broth
4 green onions, white and pale
green end only, chopped
2 ribs celery, trimmed and sliced
cross-wise into c-shapes
1 apple, diced
1 ripe avocado, sliced
cup almonds, chopped
½
1
3
¼ cup olive oil
3 tablespoons Italian parsley,
loosely packed and chopped
2 tablespoons lemon juice
Sea salt and freshly ground black
pepper to taste
Prep Directions:
1. Pour water or broth into Everyday
Pan and bring to boil on Max/Sear.
2. Add mung beans.
3. Cover pan with lid.
4. Press Program.
5. Enter 41 on numeric keypad.
6. Press Start.
Serving Directions:
1. Remove Everyday Pan from heat
and let beans sit for 6-8 minutes
and drain.
2. Mix mung beans with green onions,
celery, apple, avocado, almonds,
olive oil, parsley, lemon juice and
salt and pepper.
3. Toss well and serve.
#42 One Pan Mexican Quinoa
Serves: 4
Pre-Programmed Cooking Stages:
Stage 1: Max/Sear - 3 minutes
Stage 2: 200°F - 20 minutes
Total Cook Time: 23 minutes
Ingredients:
1 tablespoon olive oil
2 cloves garlic, minced
1 jalapeños, minced
1 cup quinoa
1 cup vegetable broth
1 (15-ounce) can black beans,
drained and rinsed
1 (14.5-ounce) can fire-roasted
diced tomatoes
1 cup corn kernels
1 teaspoon chili powder
½ teaspoon cumin
Kosher salt and freshly ground
black pepper to taste
Avocado, halved, seeded, peeled
and diced for garnish
Juice of 1 lime for garnish
2 tablespoons fresh cilantro leaves,
chopped for garnish
Prep Directions:
1. Heat olive oil in Everyday Pan
on Medium-High (375°F).
2. Add garlic and jalapeño and cook,
stirring frequently, for about 1 minute
until fragrant.
3. Stir in quinoa, vegetable broth,
beans, tomatoes, corn, chili powder
and cumin; season with salt and
pepper to taste.
4. Cover pan with lid.
5. Press Program.
6. Enter 42 on numeric keypad.
7. Press Start.
Serving Directions:
1. Stir in avocado, lime juice and cilantro.
2. Serve immediately.
Everyday Pan • 119
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