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#19 Easy Beef Stew
Serves: 4-6
Pre-Programmed Cooking Stages:
Stage 1: Max/Sear - 6 minutes
Stage 2: 425°F - 15 minutes
Total Cook Time: 21 minutes
Ingredients:
2 cups cooked roast beef,
cut into 1-inch chunks
1 medium onion, chopped
1 can (28 ounces) whole
stewed tomatoes
¼ teaspoon onion powder
¼ teaspoon celery seeds
½
teaspoon paprika
1
8
2 tablespoons sea salt
1 teaspoon white pepper
1 tablespoon Worcestershire sauce
2 cups beef stock
102 • NuWave
PIC
Platinum Complete Cookbook
™
®
1 (24-ounce) bag frozen
mixed vegetables
2 pounds potatoes, diced
1 tablespoon all-purpose flour
Prep Directions:
1. Add all ingredients, except flour,
to Pressure Cooker.
Cooking Directions:
1. Cover and lock in push plate.
2. Turn pressure regulator to 2
for high pressure.
3. Press Program.
4. Enter 19 on numeric key pad.
5. Press Start.
6. Once cooking has finished, turn
pressure regulator to steam release
position to quickly release pressure.
7. Unlock push plate and remove lid.
8. Stir in flour to thicken.
9. Serve.
#20 Chicken Masala
Serves: 4
Pre-Programmed Cooking Stages:
Stage 1: 375°F - 3 minutes
Stage 2: Max/Sear - 6 minutes
Stage 3: 425°F - 5 minutes
Stage 4: 175°F - 5 minutes
Total Cook Time: 19 minutes
Ingredients:
1 pound boneless, skinless
chicken breasts, diced
1 tablespoon vegetable oil
1 onion peeled and diced
1 stalk celery, finely diced
1 large carrot, peeled and grated
1½ tablespoons garam masala
1 clove garlic, peeled and minced
½ cup chicken broth
3 tomatoes, chopped
1 cup coconut milk
½
cup flour plus more for
1
3
dredging chicken
1 cup frozen peas
1 teaspoon salt
¼ teaspoon pepper
Prep Directions:
1. Dredge chicken breasts in flour
and set aside.
2. Heat olive oil in Pressure Cooker on
Medium-High (375°F).
3. Working in batches, cook chicken
for 3 minutes per side, setting
cooked chicken aside.
4. Add masala, celery, carrots, onions,
and garlic to Pressure Cooker and
sauté for 1 minute.
5. Add chicken stock, coconut milk and
tomatoes and stir to combine.
6. Return chicken to Pressure Cooker.
7. Bring to boil on Max/Sear.
Cooking Directions:
1. Cover and lock in push plate.
2. Turn pressure regulator to 2
for high pressure.
3. Press Program.
4. Enter 20 on numeric keypad.
5. Press Start.
6. Once cooking has finished, turn
pressure regulator to steam release
position to quickly release pressure.
7. Unlock push plate and remove lid.
8. Add flour and peas to Pressure
Cooker and stir to thicken.
9. Season with salt and pepper
and serve.
#21 Refried Beans
Serves: 6
Pre-Programmed Cooking Stages:
Stage 1: Max/Sear - 4 minutes
Stage 2: 375°F - 12 minutes
Total Cook Time: 16 minutes
Ingredients:
1 pound dried pinto beans,
presoaked for 4 hours
¼ cup bacon fat
2 onions, finely chopped
2 garlic cloves, crushed
1 jalapeno chile, seeded and minced
½ cup packed cilantro stems
and leaves, chopped
1 mild poblano, pasilla, or Anaheim
chile, seeded and chopped
1½ teaspoons ground cumin
Prep Directions:
1. Add bacon fat, onions and garlic
to Pressure Cooker and sauté on
Medium-High (375°F)
for 2-3 minutes.
2. Drain and rinse presoaked beans
and add to Pressure Cooker.
3. Add remaining ingredients.
Cooking Directions:
1. Cover and lock in push plate.
2. Turn pressure regulator to 2
for high pressure.
3. Press Program.
4. Enter 21 on numeric keypad.
5. Press Start.
6. Once cooking has finished, turn
pressure regulator to steam release
position to quickly release pressure.
7. Unlock push plate and remove lid.
8. Season to taste and serve.
Pressure Cooker • 103
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