Arm Exercises; Standing Curls; Concentration Curls - Bowflex SelectTech BF1090 Owner's Manual

Muscles worked
Biceps and other elbow flexors
Success tips
maintain a very slight arch in your lower
back.
Muscles worked
Biceps and other elbow flexors
Bench position
Flat
Success tips
the elbow.
tight, and maintain a very slight arch in
your lower back.

Standing Curls

START
START
facing forward.
sides, lift your chest, tighten your
abdominals, and maintain a very
slight arch in your lower back.

Concentration Curls

START
START
your feet flat on the floor slightly
wider than shoulder width.
of your upper arm against the inside
of your leg just above the knee.
be slightly bent, maintaining tension
on the biceps.

Arm Exercises

FINISH
ACTION
upward, and then toward your
shoulders while keeping your elbows
at your sides and your upper arms
completely still.
by performing the same arcing
motion.
FINISH
ACTION
arm, keeping your upper arm and
shoulder blade completely still.
without relaxing the biceps.
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