Reverse Lunge - Bowflex SelectTech BF1090 Owner's Manual

Muscles worked
Quadriceps, glutes, hamstrings and
adductors
Success tips
lunge back, your front foot is directly
under your knee and your back leg lines
up under your hip.
slight arch in the lower back during the
movement.
switch to the other side.

Reverse Lunge

START
START
with your palms facing inward.
a slight arch in the lower back.
Leg Exercises
FINISH
ACTION
your glutes and slowly pivoting your
leg from your hip. Move your entire
leg backward, keeping your knee
steady at a
90 degree angle.
can, without allowing any movement
at the waist, knee or lower back.
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