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SelectTech ST220
Bowflex SelectTech ST220 Manuals
Manuals and User Guides for Bowflex SelectTech ST220. We have
1
Bowflex SelectTech ST220 manual available for free PDF download: Owner's Manual
Bowflex SelectTech ST220 Owner's Manual (37 pages)
Bowflex Dumbbells Owner's Manual
Brand:
Bowflex
| Category:
Fitness Equipment
| Size: 3.69 MB
Table of Contents
Important Symbols
3
Testing Proper Locking Mechanism Function
5
Offset Weight Selection
6
Troubleshooting Guide
9
Week Challenge
11
Calf Raises
15
Wide Squats
15
Leg Exercises
15
Stationary Lunges
16
Reverse Lunge
17
Chest Exercises
18
Flat Chest Press
18
Incline Chest Press
18
Flat Chest Fly
19
Incline Chest Fly
19
Arm Exercises
21
Standing Curls
21
Concentration Curls
21
Incline Bench Curls
22
Overhead Triceps Extension
23
Triceps Kickback
23
Lying Triceps Extension
24
Hammer Curls
24
Back Exercises
25
Wide Rows
25
Dead Lifts
26
Shoulder Exercises
27
Standing Shoulder Press
27
Lateral Raise
27
Seated Overhead Press
28
Front Raise
28
Rear Delt Row
29
Warranty Registration Card
33
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