Bowflex SelectTech BD1090 Manuals

Manuals and User Guides for Bowflex SelectTech BD1090. We have 4 Bowflex SelectTech BD1090 manuals available for free PDF download: Owner's Manual, Owner's Manual And Workout Manual, Unpacking Instructions Manual

BOWFLEX SelectTech BD1090 Owner's Manual (42 pages)

1090 DUMBBELL

Brand: BOWFLEX | Category: Fitness Equipment | Size: 3.02 MB

Table of Contents
2
Important Safety Instructions

3
- Important Safety Precautions
  3
- Safety Warning Label Information
  
  3
  - Safety Warning Labels
    3
Product Specifications

4
Selecttech ® Operation

5
- Selecttech ® Dumbbells
  5
- Mechanism Function
  6
- Function
  6
- Purpose
  6
- Testing Proper Locking Mechanism Function
  6
- Offset Weight Selection
  7
- Example of Offset Weight Selection
  7
- Weight Setting Charts
  8
- Maintenance
  9
- Dumbbell Stand
  10
- Troubleshooting Guide
  11
Selecttech

12
Select Tech Menu Plan

16
- Selecttech ® Menu Plan for Females
  16
- Selecttech ® Menu Plan for Males
  17
Leg Exercises

18
- Wide Squats
  18
- Calf Raises
  18
- Stationary Lunges
  19
- Stiff-Leg Dead Lift
  19
- Reverse Lunge
  20
Chest Exercises

21
- Flat Chest Press
  21
- Incline Chest Press
  21
- Flat Chest Fly
  22
- Incline Chest Fly
  22
- Decline Chest Fly
  23
Arm Exercises

24
- Standing Curls
  24
- Concentration Curls
  24
- Incline Bench Curls
  25
- Scott Curls - Standing Concentration Curls
  25
- Overhead Triceps Extension
  26
- Triceps Kickback
  26
- Lying Triceps Extension
  27
- Hammer Curls
  27
Back Exercises

28
- Single Arm Row - Alternating Rows
  28
- Wide Rows
  28
- Dead Lifts
  29
Abdominal Exercises

30
- Ab Crunch
  30
- Reverse Crunch
  30
- Lying Trunk Rotation
  31
- Twisting Side Crunch
  31
- Lying Leg Raise
  32
Shoulder Exercises

33
- Standing Shoulder Press
  33
- Lateral Raise
  33
- Seated Overhead Press
  34
- Front Raise
  34
- Rear Delt Row
  35
- Shrugs
  35
Muscle Chart

37
Limited Warranty

38
Important Contact Numbers

41

Bowflex SelectTech BD1090 Owner's Manual (40 pages)

DUMBBELLS

Brand: Bowflex | Category: Fitness Equipment | Size: 2.17 MB

Table of Contents
2
Important Safety Instructions

3
- Safety Warning Labels and Serial Number
  
  4
Product Specifications

4
Selecttech ® Operation

5
Selecttech

12
- Selecttech ® 6 Week Challenge
  12
Select Tech Menu Plan

16
Leg Exercises

19
- Wide Squats
  19
- Calf Raises
  19
- Stationary Lunges
  20
- Stiff-Leg Dead Lift
  20
- Reverse Lunge
  21
Chest Exercises

22
- Flat Chest Press
  22
- Incline Chest Press
  22
- Flat Chest Fly
  23
- Incline Chest Fly
  23
- Decline Chest Fly
  24
Arm Exercises

25
- Standing Curls
  25
- Concentration Curls
  25
- Incline Bench Curls
  26
- Scott Curls - Standing Concentration Curls
  26
- Overhead Triceps Extension
  27
- Triceps Kickback
  27
- Lying Triceps Extension
  28
- Hammer Curls
  28
Back Exercises

29
- Single Arm Row - Alternating Rows
  29
- Wide Rows
  29
- Dead Lifts
  30
Abdominal Exercises

31
- Ab Crunch
  31
- Reverse Crunch
  31
- Lying Trunk Rotation
  32
- Twisting Side Crunch
  32
- Lying Leg Raise
  33
Shoulder Exercises

34
- Standing Shoulder Press
  34
- Lateral Raise
  34
- Seated Overhead Press
  35
- Front Raise
  35
- Rear Delt Row
  36
- Shrugs
  36
Muscle Chart

37

Bowflex SelectTech BD1090 Owner's Manual And Workout Manual (25 pages)

Dumbbells

Brand: Bowflex | Category: Fitness Equipment | Size: 3.46 MB

Table of Contents
3
Important Safety Instructions
4
Safety Warning Labels and Serial Number
4
Product Specifications
5
Features
5
Selecttech ® Operation
6
Getting to Know Your Bowflex ® Selecttech ® Dumbbells
6
Understanding the Locking Mechanism Function
7
Testing Proper Locking Mechanism Function
7
Maintenance
9
Dumbbell Stand
9
Troubleshooting Guide
10
Locking Mechanism Test
11
Leg Exercises
12
Wide Squats
12
Calf Raises
12
Stationary Lunges
12
Stiff-Leg Dead Lift
13
Reverse Lunge
13
Chest Exercises
14
Flat Chest Press
14
Incline Chest Press
14
Flat Chest Fly
14
Incline Chest Fly
15
Decline Chest Fly
15
Arm Exercises
16
Standing Curls
16
Concentration Curls
16
Incline Bench Curls
16
Scott Curls - Standing Concentration Curls
17
Overhead Triceps Extension
17
Triceps Kickback
17
Lying Triceps Extension
18
Hammer Curls
18
Back Exercises
19
Single Arm Row - Alternating Rows
19
Wide Rows
19
Dead Lifts
19
Abdominal Exercises
20
Ab Crunch
20
Reverse Crunch
20
Twisting Side Crunch
20
Shoulder Exercises
21
Standing Shoulder Press
21
Lateral Raise
21
Seated Overhead Press
21
Front Raise
22
Rear Delt Row
22
Shrugs
22
Muscle Chart
23

Bowflex SelectTech BD1090 Unpacking Instructions Manual (8 pages)

International Dumbbell

Brand: Bowflex | Category: Fitness Equipment | Size: 2.83 MB

Bowflex Categories

Fitness Equipment

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More Bowflex Manuals

Bowflex SelectTech BD1090 Manuals

BOWFLEX SelectTech BD1090 Owner's Manual (42 pages)

Table of Contents

Important Safety Instructions

Safety Warning Label Information

Product Specifications

Selecttech ® Operation

Selecttech

Select Tech Menu Plan

Leg Exercises

Chest Exercises

Arm Exercises

Back Exercises

Abdominal Exercises

Shoulder Exercises

Muscle Chart

Limited Warranty

Important Contact Numbers

Bowflex SelectTech BD1090 Owner's Manual (40 pages)

Table of Contents

Important Safety Instructions

Safety Warning Labels and Serial Number

Product Specifications

Selecttech ® Operation

Selecttech

Select Tech Menu Plan

Leg Exercises

Chest Exercises

Arm Exercises

Back Exercises

Abdominal Exercises

Shoulder Exercises

Muscle Chart

Bowflex SelectTech BD1090 Owner's Manual And Workout Manual (25 pages)

Table of Contents

Bowflex SelectTech BD1090 Unpacking Instructions Manual (8 pages)

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Bowflex Categories