Decline Chest Fly - Bowflex SelectTech BF1090 Owner's Manual

Muscles worked
Pectoralis major, deltoids and triceps
Bench position
Declined
Success tips
your upper arms and torso at the start of
the motion, and 90 degree angle from your
torso at the top.
positioned flat on the floor directly under
your knees.
shoulders when you are lowering the
dumbbells.
and maintain good spinal alignment.
dumbbell over your wrists and elbows.
22
Decline Chest Press
START
START
the bench.
your arms at approximately
60-90 degrees away from your sides,
and your elbows equal to your
shoulder.
shoulder blades together and
maintain a comfortable arch in your
lower back.
Chest Exercises
FINISH
ACTION
straightening your arms while
moving the dumbbells toward each
other, directly over the center of your
chest.
tension on the chest.
keeping your wrists steady and your
movements slow and controlled.