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Summary of Contents for Bowflex SelectTech BD552i
- Page 1 ® ® ® SelectTech BD552i Dumbbells Owner’s Manual and Workout Guide This product is compliant with the applicable CE requirements.
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Page 2: Table Of Contents
Introduction Congratulations on the your purchase of the Bowflex ® SelectTech ® Dumbbell set. This innovative dumbbell is a versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide array of weight options starting at 2.27 kg (5 lbs) and going all the way up to 23.9kg (52.5 lbs). -
Page 3: Important Safety Instructions
Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Keep Owner’s Manual for future reference. Read and understand all Warnings on this machine. -
Page 4: Product Specifications
Product Specifications and Features Dimensions 43cm x 21.2cm x 22.8cm (16.9” L x 8.3” W x 9” H) Dumbbell Assembly Weight 55.6 lbs (25.2 kg) 43.0cm 21.2cm 16.9” 8.3” 22.8cm 9.0” Features A. Handle grip B. Adjustment knob C. Weight plates D. -
Page 5: Operation
4. After you make sure that the adjustment knob turns correctly, turn each adjustment knob so ® that the number 2 is aligned with the arrow in the Bowflex nameplate. 5. With both adjustment knobs set to 2, pull the handle straight up from the dumbbell. This will remove only the handle from the base, and let all of the weight plates stay in the base (Fig. -
Page 6: Understanding The Locking Mechanism Function
Operation Understanding the locking mechanism function The Bowflex ® SelectTech ® Dumbbell features an exclusive locking mechanism designed to ensure proper and complete selection of the weight plates as well as to ensure weight plate retention during the workout. Fully understand the function of this mechanism and do tests of the mechanism regularly to make sure it operates correctly. -
Page 7: Testing Proper Locking Mechanism Function
If the dumbbell locking mechanism operates unsatisfactorily in the test procedure above, do the following: 1. Stop use of the product immediately until approved service is available. 2. Contact your Bowflex ® retailer for service. -
Page 8: Maintenance
Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be replaced immediately or the equipment removed from service until the repair is made. Only manufacturer supplied components can be used to maintain and repair the equipment. The Bowflex ® SelectTech ®... -
Page 9: Troubleshooting Guide
Troubleshooting Problem Solution Dumbbell handle does not fully insert into base 1. Make certain that both adjustment knobs are set directly to the when no plates are selected (handle has no number 2. plates attached). Dumbbell handle does not fully insert into base 1. -
Page 10: Locking Mechanism Test
6. Repeat this test for all weight settings on your dumbbells. If any of the knobs rotate outside of the cradle, do not use the dumbbell, and contact your ® Bowflex retailer. Figure 2... -
Page 11: Leg Exercises
Leg Exercises Wide Squats FINISH START Calf Raises START FINISH Note: Optional accessories shown in photos. Stationary Lunges START FINISH... - Page 12 Leg Exercises Stiff-leg Dead Lift START FINISH Reverse Lunge START FINISH...
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Page 13: Chest Exercises
Chest Exercises Flat Chest Press START FINISH Note: Optional accessories shown in photos. Incline Chest Press START FINISH Note: Optional accessories shown in photos. Flat Chest Fly START FINISH Note: Optional accessories shown in photos. - Page 14 Chest Exercises Incline Chest Fly START FINISH Note: Optional accessories shown in photos. Decline Chest Press START FINISH Note: Optional accessories shown in photos.
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Page 15: Arm Exercises
Arm Exercises Standing Curls START FINISH Concentration Curls START FINISH Note: Optional accessories shown in photos. Incline Bench Curls START FINISH Note: Optional accessories shown in photos. - Page 16 Arm Exercises Scott Curls — Standing Concentration Curls START FINISH Note: Optional accessories shown in photos. Overhead Triceps Extension START FINISH Triceps Kickback START FINISH Note: Optional accessories shown in photos.
- Page 17 Arm Exercises Lying Triceps Extension START FINISH Note: Optional accessories shown in photos. Hammer Curls START FINISH...
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Page 18: Back Exercises
Back Exercises Single Arm Row — Alternating Rows START FINISH Note: Optional accessories shown in photos. Wide Rows START FINISH Dead Lifts START FINISH... -
Page 19: Abdominal Exercises
Abdominal Exercises Ab Crunch START FINISH Note: Optional accessories shown in photos. Reverse Crunch START FINISH Note: Optional accessories shown in photos. Twisting Side Crunch START FINISH Note: Optional accessories shown in photos. -
Page 20: Shoulder Exercises
Shoulder Exercises Standing Shoulder Press START FINISH Lateral Raise START FINISH Seated Overhead Press START FINISH Note: Optional accessories shown in photos. - Page 21 Shoulder Exercises Front Raise START FINISH Rear Delt Row START FINISH Shrugs START FINISH...
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Page 22: Muscle Chart
Muscle Chart Sternocleidomastoid Trapezius Pectoralis Major Anterior Deltoid Posterior Deltoid Serratus Anterior Medial Deltoid Infraspinatus Biceps Rectus Abdominus Teres Major Brachialis Flexor Digitorum Superficialis Triceps External Obliques Latissimus Dorsi Brachioradialis Pronator Teres Flexor Carpi Gluteus Radialis Medius Tensor Gluteus Fasciae Maximus Latae Adductor... - Page 23 This page intentionally left blank.
- Page 24 Nautilus ® Bowflex ® Schwinn ® Fitness Universal ® 8000722.092512.A...
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