Bowflex SelectTech BF1090 Owner's Manual page 13

Workout 5
30d Incline Chest Press
Lateral Raise
Overhead Triceps Extension
Triceps Kickback
Wide Row
60d Incline Curl
Scott Curl
Workout 6
Wide Squat
Calf Raise
Ab Crunch
Lying Trunk Rotation
Workout 7
30d Incline Chest Press
Lateral Raise
Overhead Triceps Extension
Triceps Kickback
Wide Row
60d Incline Curl
Scott Curl
Workout 8
Wide Squat
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout 9
Flat Chest Press
60d Incline Press
Overhead Triceps Extension
60d Incline Triceps Extension
Single Arm Row
Standing Curl
60d Incline Curl
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