Shoulder Exercises; Standing Shoulder Press; Lateral Raise - Bowflex SelectTech BF1090 Owner's Manual

Muscles worked
Front deltoid, upper traps and triceps
Success tips
alignment.
back as you raise your arms. Keep your
spine steady.
Muscles worked
Front and middle deltoids
Success tips
the trunk during the motion.
32

Standing Shoulder Press

START
START
straight.
a slight arch in the lower back.
height, keeping your palms facing
forward.
away from your torso and your
elbows should be bent to 90
degrees, as shown.

Lateral Raise

START
START
facing each other.
than shoulder width apart.
with the chest lifted, abs tight and a
slight curve in the lower back.

Shoulder Exercises

FINISH
ACTION
your head, focusing on moving your
elbows up and inward toward your
ears.
keeping tension on your front
shoulder muscles through the entire
motion.
FINISH
ACTION
upward, to approximately shoulder
height.
speed.
raising them.
facing out/up throughout the
movement.