Bowflex Dumbbell Manuals

Bowflex Dumbbell Manuals

Manuals and User Guides for Bowflex Dumbbell. We have 1 Bowflex Dumbbell manual available for free PDF download: Owner's Manual

Bowflex Dumbbell Owner's Manual

Bowflex Dumbbell Owner's Manual (36 pages)

Dumbbells

Brand: Bowflex | Category: Fitness Equipment | Size: 4 MB

Table of Contents

Table of Contents
3
Safety Warnings
4
- Safety Warning Labels
  5
Product Specifications
6
Operation
7
- Getting to Know Your Bowflex
  7
- Selecttech ® Dumbbells
  7
- Understanding and Testing Locking Mechanism Function
  8
- Testing Proper Locking Mechanism Function
  8
- Offset Weight Selection
  10
- Maintenance
  12
- Troubleshooting Guide
  13
- Dumbbell Stand
  14
  - Wide Squats
    15
  - Calf Raises
    15
Exercises
15
- Leg Exercises
  15
  - Stationary Lunges
    16
  - Reverse Lunge
    17
- Chest Exercises
  18
  - Flat Chest Fly
    19
  - Incline Chest Fly
    19
- Arm Exercises
  21
  - Incline Bench Curls
    22
  - Overhead Triceps Extension
    23
  - Triceps Kickback
    23
  - Lying Triceps Extension
    24
  - Hammer Curls
    24
- Back Exercises
  25
- Dead Lifts
  26
- Abdominal Exercises
  27
  - Lying Trunk Rotation
    28
  - Twisting Side Crunch
    28
  - Lying Leg Raise
    29
- Shoulder Exercises
  30
  - Seated Overhead Press
    31
  - Front Raise
    31
  - Rear Delt Row
    32
Muscle Chart
33
Limited Warranty
34
Contact Information
35

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