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SelectTech BF1090
Bowflex SelectTech BF1090 Manuals
Manuals and User Guides for Bowflex SelectTech BF1090. We have
1
Bowflex SelectTech BF1090 manual available for free PDF download: Owner's Manual
Bowflex SelectTech BF1090 Owner's Manual (40 pages)
1090 DUMBBELLS
Brand:
Bowflex
| Category:
Fitness Equipment
| Size: 1.7 MB
Table of Contents
Table of Contents
2
Important Safety Instructions
3
Safety Warning Labels and Serial Number
4
Product Specifications
4
Selecttech ® Operation
5
Getting to Know Your Bowflex Selecttech Dumbbells
5
Mechanism Function
6
Function
6
Purpose
6
Testing Proper Locking Mechanism Function
6
Offset Weight Selection
7
Example of Offset Weight Selection
7
Weight Setting Charts
8
Maintenance
9
Dumbbell Stand
10
Troubleshooting Guide
11
Selecttech ® 6 Week Challenge
12
Select Tech Menu Plan
16
Leg Exercises
19
Wide Squats
19
Calf Raises
19
Stationary Lunges
20
Stiff-Leg Dead Lift
20
Reverse Lunge
21
Chest Exercises
22
Flat Chest Press
22
Incline Chest Press
22
Flat Chest Fly
23
Incline Chest Fly
23
Decline Chest Fly
24
Arm Exercises
25
Standing Curls
25
Concentration Curls
25
Incline Bench Curls
26
Scott Curls - Standing Concentration Curls
26
Overhead Triceps Extension
27
Triceps Kickback
27
Lying Triceps Extension
28
Hammer Curls
28
Back Exercises
29
Single Arm Row - Alternating Rows
29
Wide Rows
29
Dead Lifts
30
Abdominal Exercises
31
Ab Crunch
31
Reverse Crunch
31
Lying Trunk Rotation
32
Twisting Side Crunch
32
Lying Leg Raise
33
Shoulder Exercises
34
Standing Shoulder Press
34
Lateral Raise
34
Seated Overhead Press
35
Front Raise
35
Rear Delt Row
36
Shrugs
36
Muscle Chart
37
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