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SelectTech BD1090i
Bowflex SelectTech BD1090i Manuals
Manuals and User Guides for Bowflex SelectTech BD1090i. We have
1
Bowflex SelectTech BD1090i manual available for free PDF download: Owner's Manual And Workout Manual
Bowflex SelectTech BD1090i Owner's Manual And Workout Manual (24 pages)
Dumbbells
Brand:
Bowflex
| Category:
Fitness Equipment
| Size: 2.81 MB
Table of Contents
Table of Contents
2
Important Safety Instructions
3
Safety Warning Labels and Serial Number
3
Product Specifications
4
Features
4
Selecttech ® Operation
5
Getting to Know Your Bowflex Selecttech Dumbbells
5
Understanding the Locking Mechanism Function
6
Testing Proper Locking Mechanism Function
6
Maintenance
8
Dumbbell Stand
8
Troubleshooting Guide
9
Locking Mechanism Test
10
Leg Exercises
11
Wide Squats
11
Calf Raises
11
Stationary Lunges
11
Stiff-Leg Dead Lift
12
Reverse Lunge
12
Chest Exercises
13
Flat Chest Press
13
Incline Chest Press
13
Flat Chest Fly
13
Incline Chest Fly
14
Decline Chest Fly
14
Arm Exercises
15
Standing Curls
15
Concentration Curls
15
Incline Bench Curls
15
Scott Curls - Standing Concentration Curls
16
Overhead Triceps Extension
16
Triceps Kickback
16
Lying Triceps Extension
17
Hammer Curls
17
Back Exercises
18
Single Arm Row - Alternating Rows
18
Wide Rows
18
Dead Lifts
18
Abdominal Exercises
19
Ab Crunch
19
Reverse Crunch
19
Twisting Side Crunch
19
Shoulder Exercises
20
Standing Shoulder Press
20
Lateral Raise
20
Seated Overhead Press
20
Front Raise
21
Rear Delt Row
21
Shrugs
21
Muscle Chart
22
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