Flat Chest Fly; Incline Chest Fly - Bowflex SelectTech BF1090 Owner's Manual

Muscles worked
Pectoralis major and deltoids
Bench position
Flat
Success tips
your upper arms and torso at the start
of the motion, and slightly more than 90
degrees from your
torso at the top.
positioned flat on the floor directly under
your knees.
shoulders when you are lowering the
dumbbells.
and maintain good spinal alignment.
Muscles worked
Pectoralis major and deltoid
Bench position
Inclined 45 degrees
Success tips
your upper arms and torso at the start
of the motion, and slightly more than 90
degrees from your torso at the top.
positioned flat on the floor directly under
your knees.
shoulders when you are lowering the
dumbbells.
and maintain good spinal alignment.

Flat Chest Fly

START
START
the bench.
your torso so that your elbows and
palms are pointing upward.
and stabilize your wrist in a neutral
position.
shoulder blades together and
maintain a comfortable arch in your
lower back.

Incline Chest Fly

START
START
the bench.
your torso so that your elbows and
palms are pointing upward.
and stabilize your wrist in a neutral
position.
blades together, and maintain a
comfortable arch in your lower back.
Chest Exercises
FINISH
ACTION
then upward, keeping your arms
stable at the elbow, while moving the
dumbbells toward each other directly
over the center of your chest.
throughout the movement.
keeping your wrists steady and your
movement slow and controlled.
FINISH
ACTION
then upward, keeping your arms
stable at the elbow. Move the
dumbbells toward each other directly
over the center of your upper chest.
throughout the movement.
21