Stationary Lunges; Stiff-Leg Dead Lift - Bowflex SelectTech BF1090 Owner's Manual

Muscles worked
Quadriceps, glutes, hamstrings and
adductors
Success tips
lunge down, your front foot is directly
under your knee and your back leg lines
up under your hip.
slight arch in the lower back during the
movement.
the other side.
Muscles worked
Hamstrings, glutes and spinal erectors
Success tips
vertical to leaning forward at the hips
without rounding your spine during any
part of the movement.
and do not allow your spine to round at
any time during the movement.
18

Stationary Lunges

START
START
one foot backward in a position so
when you move to the bottom of the
lunge, you front foot is under your
knee and you back knee is directly
under you hip.
with your palms facing inward.
slight arch in the lower back.

Stiff-leg Dead Lift

START
START
shoulder width apart
of your thighs with your palms
facing back.
the knees.
very slight arch in your lower back.
Leg Exercises
FINISH
ACTION
both knees, simultaneously keeping
the front knee in line with the toes.
back knee is going to touch the floor.
up to the starting position.
FINISH
ACTION
slowly bend forward at the hips
moving your butt backward.
get taut and before your back
begins to round.
hamstrings to pull you back up to the
starting position.