Incline Bench Curls; Scott Curls - Standing Concentration Curls - Bowflex SelectTech BF1090 Owner's Manual

Muscles worked
Biceps and other elbow flexors
Bench position
Inclined to 45 degrees
Success tips
the movement. Don't allow the arm to go
to full extension.
and maintain a very slight arch in your
lower back.
Muscles worked
Biceps and other elbow flexors
Bench position
Inclined to 60 degrees
Success tips
the elbow.
tight, and maintain a very slight arch in
your lower back.
movement slightly before your arm is
straight up.
width.
24

Incline Bench Curls

START
inclined bench and place your feet
flat on the floor directly under your
knees.
at the elbow maintaining tension on
the biceps.
with the chest lifted and the abs
tight.
Scott Curls — Standing Concentration Curls
START
of your upper arm against the upper
portion of the bench pad.
be slightly bent, maintaining tension
on the biceps.
bench and the upper arm.
START
START
Arm Exercises
FINISH
ACTION
arm, keeping your upper arm and
shoulder blade completely still.
without relaxing the biceps.
FINISH
ACTION
arm, keeping your upper arm and
shoulder blade completely still.
without relaxing the biceps.