Lying Leg Raise - Bowflex SelectTech BF1090 Owner's Manual

1090 dumbbells

Table of Contents

Muscles worked

Abdominal area, including the rectus abdo-

minus, obliques and quadriceps

Bench position

Flat

Success tips

without exaggerating breathing.

possible.

Lying Leg Raise

START

resting on the bench.

back against the bench.

degrees.

bench with each hand.

Abdominal Exercises

FINISH

ACTION

your hips and knees.

keeping them parallel to the floor.

bench for the entire movement.

to the starting position without

relaxing.

Table of Contents

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