Lying Triceps Extension; Hammer Curls - Bowflex SelectTech BF1090 Owner's Manual

Muscles worked
Triceps
Bench position
Flat
Success tips
exercise and control the motion all the
way down.
on the floor directly under your knees.
Muscles worked
Biceps, brachioradialis and brachialis
Success tips
your wrists straight throughout the entire
exercise.
slight arch in the low back.
26

Lying Triceps Extension

START
START
head supported on the bench.
upper arm up to a position that your
elbow is facing upward and your
hands holding the dumbbells are just
over your forehead.
shoulder blades together.
lower back.

Hammer Curls

START
START
apart and knees slightly bent.
facing inward toward each other.
Arm Exercises
FINISH
ACTION
while moving the hands in an arcing
motion upward.
locking out the elbows. Do not lock
out the elbows.
back to the starting position.
FINISH
ACTION
upward, then in toward the shoulder,
keeping the upper arm completely
motionless.
rotating the lower arm.
position.