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Safety First
Safety Tips While in Use
• Always consult a physician before beginning an exercise program.
• If you experience chest pains, nausea, dizziness or shortness of
breath, stop exercising immediately and consult your physician before
continuing.
• Do not wear clothing or jewelry that might catch on any part of the
treadmill.
• Wear shoes with high traction rubber soles. Do not wear shoes with
heals, leather soles, cleats or spikes.
• In case of emergency, grab onto the side handrails and place your feet
on the side rails located on each side of the running belt.
• Do not walk or run backwards on the treadmill, always face forward.
• Allow the running belt to fully stop prior to getting off the treadmill.
• Keep the treadmill on a solid surface, with the side rails and front of
the treadmill a minimum of 2 feet (0.6m) from any walls or furniture.
Make sure that the area behind the treadmill remains completely clear
during use. A minimum of 7 feet (2m) of clearance is required for safety
reasons.
7 Feet (2.1 m)
12
Safety Clearance
2 Feet (0.6 m)
2 Feet (0.6 m)
2 Feet 0(.6 m)
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