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Maintenance and Tips
100%
194
90%
174
80%
155
70%
135
60%
116
50%
20
Heart Rate Monitoring
Seeing your heart rate while exercising will help you understand the intensity
of your exercise and corresponding heart rate training zone, and predict health
benefits found through repeated bouts of exercise. Refer to the following
information to understand your heart rate training zones:
70
190
187
183
171
167
165
152
149
147
133
131
128
114
112
110
25
30
35
180
177
173
162
159
156
144
141
139
126
124
121
108
106
104
40
45
50
AGE
170
167
163
153
150
147
136
133
131
119
117
114
102
100
98
55
60
65
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