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LifeSpan Trail Owner's Manual

Lifespan trail treadmill owner's manual   
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TRAIL OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

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  • Page 1 TRAIL OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INFORMATION IMPORTANT OPERATING INSTRUCTIONS ASSEMBLY INSTRUCTIONS FOLDING INSTRUCTIONS OPERATION GUIDE PROGRAM CHART EXERCISE GUIDE MAINTENANCE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST WARRANTY TRAIL...

  • Page 3: Important Safety Instructions

    Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment.  Never drop or insert any object into any openings.  The treadmill is intended for in-home use only and not suitable for long time running. TRAIL...

  • Page 4: Important Electrical Information

     This is high-power item; please do not share the same outlet with other high power machines such as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure the fuse is 10A. TRAIL...

  • Page 5: Important Operating Instructions

    A safety key is provided with this machine. Remove the safety key will stop the walking belt immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.  Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. TRAIL...

  • Page 6: Assembly Instructions

    4. ASSEMBLY INSTRUCTIONS STEP 1: Raise the computer bracket as show below. Ensure that you do not damage any wires whilst doing this. TRAIL...
  • Page 7 STEP 3: Place the safety key (C14) onto the designated area on the display ATTENTION: Please double check that you have completed the assembly as instructed above and all bolts have been tightened. Before using the treadmill, please read all instructions carefully. TRAIL...

  • Page 8: Folding Instructions

    (Please keep people and any pets away the machine during descent) Folding: Lift the base frame up to fold. Do this until you hear a “click” sound, which will indicate that lock is engaged and the treadmill has been successfully folded. TRAIL...

  • Page 9: Operation Guide

    The window shows"---" when removing the safety key and the treadmill will stop quickly with two “beeps” After placing the safety key back onto the treadmill, the computer will display for 2 seconds and the date with countdown to “0” TRAIL...
  • Page 10 INCLINE +/ - buttons adjust incline when treadmill is in operation. The increment is by 1 level. Holding the button for more than 2 seconds will result in incline increasing automatically. 1.5.7 INCLINE QUICK BUTTON Pressing the quick speed button 4, 8, 12 will adjust the speed directly when the treadmill is running TRAIL...
  • Page 11 When the treadmill is running, hold the hand pulse about 5 seconds, it will display pulse data. The pulse data range is 50-200 times/ minute. The display will show heart-shaped graphics when measuring pulse. This data is only for reference and it should not under any circumstance be used as medical data. TRAIL...

  • Page 12: Program Chart

    1.8 PROGRAM EXERCISE CHART TRAIL...
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  • Page 17 Each increment is by 1 calorie Distance countdown: initial setting 1.0km Setting range 0.5---99.9 km Each increment is by 0.1km To cycle through the different modes: Press the mode button repeatedly and mode options will cycle through: manual, time, distance, calories. TRAIL...
  • Page 18 (This data is only for reference and is not to be used as medicinal data) Step: 01 Sex 01 Male 02 Female Step: 02 Age 10------99 Step: 03 Height 100----200 Step: 04 Weight 20-----150 FAT ≤19 Step: 05 Under weight FAT = (20---25) Normal weight FAT = (25---29) Over weight FAT ≥30 Obese TRAIL...
  • Page 19 1.12.5 Fast charge mode: Insert the connection line and press the charge button, then you can charge any electrical equipment with a compatible USB charging connection. This function should be considered as an additional function and should not be relied upon as a primary charging device. TRAIL...

  • Page 20: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. TRAIL...

  • Page 21: Workout Guidelines

    The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. TRAIL...

  • Page 22: Maintenance Instructions

    General Care  Check parts for wear before use.  Pay particular attention to the fixing knobs and make sure they are tight.  Always replace the mat if worn and any other defective parts. TRAIL...

  • Page 23: Belt/Deck/Roller Lubrication

    3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before relubricating is necessary. TRAIL...

  • Page 24: How To Check The Running Mat For Proper Lubrication

    If the surface is slick when touched, then no further lubrication is needed. If the surface is dry to the touch, apply a suitable silicone lubricant. We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be purchased directly from us or any hardware store.

  • Page 25: Adjusting The Running Belt

    To adjust the tightness of the belt: Turn the treadmill off. Turn both the left and right adjusting bolts 1/4 turn clockwise. Repeat until the belt correctly tightens. See Picture C If the belt is over tightened, simply do the opposite to loosen. TRAIL...
  • Page 26 2 inches. However this is a rough reference and not all treadmills are the same. Some treadmills that have longer belts may give different measurements for correct belt tightness. Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening. TRAIL...

  • Page 27: Exploded Diagram

    10. EXPLODED DIAGRAM TRAIL...

  • Page 28: Parts List

    11. PARTS LIST TRAIL...
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  • Page 31: Warranty

    You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy TRAIL...

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