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there will be a 3-minute warm-up and then the incline will start to adjust
each 10 seconds to obtain and maintain your target heart rate. You choose
the speed that you want the belt to run and the treadmill will control the
incline.
4.
Set Time – Set the amount of time that you would like to work out and
press next.
5.
Set Weight and Age – Set your Weight for a more accurate calorie
calculation. Also, set your age for heart rate calculations and press next.
6.
Select your Target Low and High Heart Rate and press next.
7.
Press Start to begin workout.
WARNING:
exercising may result in serious injury or death. If you feel faint stop
exercising immediately.
Heart rate monitoring may be inaccurate. Over
Operations
Showing Screen for Step 5
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