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Operations
lower your heart rate to the high and low numbers till the program time is
finished. It is best to select a workout time of at least 30 minutes for best
results.
E.
Fitness Tests - There are two Fitness tests that can be taken, the Rockport
Fitness Test and Navy Fitness Test. The Rockport Fitness test is a test that
requires you to walk 1 mile as quickly as you can without running. The Navy
Fitness Test requires you to run 1.5 miles as quickly as you can.
F.
Language Selection - Tap to select preferred language of English or
German.
G.
Bluetooth Icon - Activates Bluetooth system.
H.
Equipment Settings - Adjust readout data in English or Metric units, and
control several other settings. See page 61.
I.
Personal Settings - Set your weight, age and gender for more accurate
calorie count, % max heart rate readings and for Rockport Fitness test
results.
J.
Screencasting - Cast media from your smart device to your treadmill
screen. The instruction screen will guide you through the process.
K.
Speaker Volume - Press speaker and volume slider shows up on screen.
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