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LifeSpan TR7000iM Owner's Manual

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Life's short. Live longer.
Commercial Treadmill
Owner's Manual for TR7000iM

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Summary of Contents for LifeSpan TR7000iM

  • Page 1 Life’s short. Live longer. Commercial Treadmill Owner’s Manual for TR7000iM...
  • Page 2 Welcome Congratulations on Purchasing Your LifeSpan Treadmill! At LifeSpan we take pride in the quality, safety, and reliability of our products as well as the professionalism of our sales support and customer service teams. Making it our number one priority that you have an exceptional experience using our products.

  • Page 3: Table Of Contents

    Contents About Your Treadmill ....................Specifications Unique Features Warranty, Registration Safety First ........................Children and Pets Safety Tips Safety Key Proper Grounding Assembling Your Treadmill ................. Exploded View & Hardware Assembly Instructions Console Basics ......................Console Overview Readout Display Operating Keyboard...
  • Page 4 Contents Operations ........................Home Screen Personal Settings Bluetooth Speaker, Chest Strap and Arm Band Quick Start Manual Program Preset Programs Custom User Set-Up Programs Heart Rate Control Programs Summary Screen Screencasting Equipment Settings Program Profiles Preset Program Operation Maintenance and Tips ....................

  • Page 5: About Your Treadmill

    Quickstart USB Ports 1 USB port for mobile device charging Bluetooth Sync workout data with LifeSpan Club app Heart Rate Grip pulse and BT Heart rate Media Holder Book, magazine, and tablet computer holder Mechanical safety clip, when detached, immediately...
  • Page 6 About Your Treadmill Treadmill (Cont.) 1” (2.54cm) melamine laminated reversible deck Deck medium-density fiber board 80.5” L x 36.5” W x 61” H Dimensions: (204.5 L x 93.2 W x 154.9 H cm) Step-Up Height: 9.5" (24 cm) Max. User Weight: 400 lbs.

  • Page 7: Unique Features

    About Your Treadmill Unique Features As a leader in the fitness industry, LifeSpan has developed a number of unique features in our treadmills making them more engaging, safer and easier to use. Learn more about how to use these features in the Personal Settings sections of this Owner’s Manual.
  • Page 8 In order to insure our product warranty and to ensure the safe and efficient operation of your LifeSpan product, only authorized parts can be used. The warranty is void if any parts other than those provided by LifeSpan are used.
  • Page 9 • This warranty is non-transferable form the original owner. Registration You must register your LifeSpan product before a warranty claim can be processed. To complete your registration online go to www.lifespanfitness. com/support/registration. Registration must be completed withing 60 days of delivery to activate the product warranty.

  • Page 10: Safety First

    • Use this exercise product for its intended use as described in this Owner’s Manual. Do not use attachments that are not recommended by LifeSpan. • Do not leave your treadmill running while not in use. Children and Pets •...

  • Page 11: Safety Tips

    Safety First Safety Tips While in Use • Always consult a physician before beginning an exercise program. • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing or jewelry that might catch on any part of the treadmill.

  • Page 12: Safety Key

    Safety First Safety Key The safety key is required to operate this treadmill. With the safety key engaged (pushed in) the treadmill is operational. With the safety key pulled, power is turned off to the motor making the treadmill inoperable. Securely attach safety key clip in case of a fall...

  • Page 13: Proper Grounding

    Power Cord Options This treadmill should only be used with the proper power cord and power outlet. Several power cord options (shown below) are available from LifeSpan. We do our best do include the correct power cord with the treadmill for your area.

  • Page 14: Assembling Your Treadmill

    Assembling Your Treadmill Optional Medical Handrails 6mm Allen 5mm Allen Wrench Wrench w/ Phillips...

  • Page 15: Exploded View & Hardware

    Assembling Your Treadmill Exploded View Prior to starting the assembly process take all of the parts out of the box. Remove plastic bags and lay them out on the floor to become familiar with the components. Since your treadmill is a heavy piece of equipment it is recommended you use two people during assembly and follow these assembly instructions to reduce any problems that could occur.
  • Page 16 Assembling Your Treadmill Step 1: Unpacking Treadmill Cut packaging straps and remove. Remove the box top. Remove small parts and packaging material and unwrap parts. Cut the corners of the bottom box and remove all packaging material to begin assembly. The treadmill can be assembled in the box. No need to pick the treadmill up to remove it from box.
  • Page 17 Assembling Your Treadmill Step 3: Support Post Assembly Remove the three bolts (15) and washers (16) from the bottom of the left upright (4). Place the U shaped bracket on the bottom of the support post onto the main frame of the unit. Align the three holes in the bracket with the holes in the frame.
  • Page 18 Assembling Your Treadmill Step 4: Handlebar Attachment Hold the handlebar set (7) above the upright posts (4 and 5). Feed the cable (17) from the right support post (5) through the square hole on the right side of the handlebar set. Place the handlebar set (7) onto the support post (4 and 5).
  • Page 19 Assembling Your Treadmill Step 5: Attach Console Set Remove the four screws (22) from the back of the console (9). Place the console (9) face down on the handlebar set so the bottom of the console is just in front of the wires coming from the console mount area.
  • Page 20 Assembling Your Treadmill E. Lift the console up and carefully push the excess wire into the handlebar assembly. F. Place the console set onto the mounting bracket. Make sure none of the wires will be pinched when the console is attached.
  • Page 21 Assembling Your Treadmill Step 6: Attach Accessory Trays Remove the screw (25) from the bottom of each accessory tray (2 and 3). Before installing the right tray (3) make sure the cable inside of the handlebar set is pushed to the front of the assembly so it will not be pinched when installing the tray.
  • Page 22 Assembling Your Treadmill Step 7: Medical Handlebar (optional) (If not attaching the medical handlebars skip to step 8) Hardware Includes Item# Qnty. Part Description Optional Medical Handrails Left Optional Medical Handrail Right Optional Medical Handrail Hardware Kit Includes Left Handlebar M6 x 15L Bolt Item# Qnty.
  • Page 23 Assembling Your Treadmill Unpackage the Handlebars 1. Open carton, remove and unpackage all components. 2. Check to be sure all components are present. The carton contains 1 Left Handlebar(12), 1 Right Handlebar(13), and a hardware kit. Remove the Original Handlebar End Caps (2) from the treadmill 1.
  • Page 24 Assembling Your Treadmill Install the Left and Right Handlebars 1. Slide the new left handlebar end cap (30) onto the left handlebar (12) and the right end cap (31) onto the right handlebar (13). (FIG. 1). The new left and right handlebar end caps are included in the hardware pack.
  • Page 25 Assembling Your Treadmill Slide the bottom of the left handlebar (12) up under the treadmill lower frame and slide the top of the medical handlebar into the treadmill handlebar frame. Line the holes up M6 x 15L Bolt (x4) in the treadmill handlebar frame with the threads in the new end caps and...
  • Page 26 Assembling Your Treadmill View From Beneath M8 x 20L Bolt M8 Lock M8 Washer (x8) Washer (x8) (x8) 5. Install the two inside frame M8x20 bolts (33), two M8 locks washers (34) and two M8 washers (35). 6. Repeat steps B-E for the Right Handlebar (13). 7.
  • Page 27 Assembling Your Treadmill Step 8: Attach Lower Covers Remove the screw (24a) from each of the right (12) and left (8) support post covers. Remove screw (24b) from the inside of the motor compartment on both sides. Loosen the four screws (26) on the bottom of the frame. Two on each side.
  • Page 28 Assembling Your Treadmill Slide the left upright cover (8) into place. Install the screw (24b) on the inside of the motor compartment that was removed in step 8-B. Install screw (24a) that was removed in step 8-A. View From Back of Treadmill Base...
  • Page 29 Assembling Your Treadmill Tighten the two screws (26) on the bottom of the frame from step 8-C. To tighten these screws (26) on the bottom of the frame, Note: it may be easier to plug in the treadmill and raise the incline.
  • Page 30 Assembling Your Treadmill Once the two upright covers are installed, reinstall the motor cover that was removed in step 2 by placing the motor cover (6) so the four screws (14) slide into the cutouts in the cover. Then tighten the screws. Step 9: Roll the treadmill out of the box Carefully lift the treadmill up from the back and roll it out of the box..
  • Page 31 Console Overview Power Button USB Charging Hand Sensor...
  • Page 32 Touch Screen Display Speakers Media Holder Keyboard Hand Sensor Safety Key...
  • Page 33 Console Basics Readout Display A touchscreen display provides all the information you need to monitor your exercise results and get the most out of your exercise program. Swipe between one of three screens to view your results. 2,223 4,302 08.2 kcal mile kcal/hr...
  • Page 34 Console Basics 0,435 MAX/HR kcal/hour step/minute CALORIES Calories 1,865 kcal mile/h Incline Speed Screen Option 2 Calories/Hour - Number of calories burned per hour. Distance - Total distance traveled in miles or kilometers since the beginning of the workout. Steps - Works like a pedometer, counting your steps while you walk. Steps/Minute - Current number of steps being walked per minute Feet/Meters Climb - This is the total feet or meters up or down (based...
  • Page 35 Console Basics Pace 0:10:24 3 0 0 00:00 Distance 08.2 Pulse SPLITS 04 00:00 03 00:00 02 00:00 01 00:00 Time 12.3 46:54 Incline Speed Screen Option 3 M. Pace - The number of minutes it takes to complete a mile or kilometer. N.
  • Page 36 Console Basics Indicator icons: Lube - Every 50 hours of use a pop-up window with a message to lubricate the treadmill belt will show up. This will happen once at 50 hours with the opportunity to choose “Remind me later” or “Done”. If remind me later is chosen, the pop-up will show up again after another hour, with the same options.
  • Page 37 Console Basics Main Keyboard Incline - Raise and lower the running belt incline. Pause - Pause your workout. The pause time can be set up in equipment settings. Stop - The Stop button will end your workout, taking you to a summary screen.

  • Page 38: Operations

    Operations Home Screen QuickSTART - This is a manual program that allows you to start and use whatever incline or speed you want for as long as you want to work out. Manual - This program allows you to set a desired workout time as well as setting age and weight for an accurate calorie count and % max HR readings.
  • Page 39 Operations lower your heart rate to the high and low numbers till the program time is finished. It is best to select a workout time of at least 30 minutes for best results. Fitness Tests - There are two Fitness tests that can be taken, the Rockport Fitness Test and Navy Fitness Test.

  • Page 40: Personal Settings

    Operations Personal Settings The TR7000iM comes with the ability for you to personalize several console settings. To make adjustments to your personal settings, simply touch the Icon in the lower right corner of the touch screen. Weight - Enter your weight.
  • Page 41 Operations Bluetooth Speaker or Heart Rate Strap Setup Bluetooth Speaker Screen Step 2 To Set up your Bluetooth Speaker: Press the Bluetooth button on the home screen. Press the Mobile button. The console will say Ready to Pair. Open Bluetooth settings on your mobile device and search for devices. Select LifeSpanAUD_0000 –...
  • Page 42 Bluetooth Heart Rate Screen Step 3 If you have purchased a Bluetooth Heart Rate Chest Strap or Arm Band from LifeSpan, the device should automatically connect based on proximity to the console. If for some reason a connection isn’t found or for those using a Bluetooth device not purchased from LifeSpan please follow these steps: Press the Bluetooth button on the home screen.

  • Page 43: Quick Start

    Operations Quick Start To just start working out without any setup, simply press the Quickstart button on the home screen and a countdown will begin to start your workout. When using QuickSTART, the time will count up from 0:00 keeping you fully in control of the speed and incline.

  • Page 44: Manual Program

    Operations Manual Program This is very similar to the QuickSTART program, but with this program you can set a workout time and setup personal settings to be sure to get an accurate calorie count. The program will end when your set time has been reached or the Stop button is pressed.

  • Page 45: Preset Programs

    Operations Preset Programs There are several programs available to help add structure and variety to your exercise program. These programs are grouped into 4 basic groups, Weight Loss, Sport Training, Healthy Living and Custom. For all but the Custom Programs follow the steps below: Programs Screen Step 1 Select a program group by touching the group on the touch screen.

  • Page 46: Custom User Set-Up Programs

    Operations Custom User Set-up Programs There are 2 user programs that provide you with the ability to establish customized program profiles specific to your workout requirements. Once these programs are completed they are saved by the console and can be selected like any other preset program.
  • Page 47 Operations Custom User Set-up Programs (Cont.) Programs Screen Step 6 Set the desired Speed and Incline for each of the 20 segments in the workout. Simply touch the screen in each column or slide your finger up or down in the column to get to the desired Speed or Incline. For Speed, there are up and down arrows at the top of the screen when the selected speed is being shown.
  • Page 48 Operations HRC – Constant The Constant Heart Rate program lets you select a single heart rate that you want to maintain throughout your workout and the treadmill will maintain this heart rate for you by either adjusting the speed or incline. Showing Screen for Step 6 Select HR Control from the Home Screen.
  • Page 49 Operations HRC – Interval The Interval Heart Rate program is designed to help you increase anaerobic endurance and improve heart rate recovery. The program lets you select both a High target heart rate and a Low recovery heart rate. After a 3-minute warm-up, the console will adjust the incline or speed (your choice) every 10 seconds until you reach your High target heart rate.
  • Page 50 Operations Showing Screen for Step 5 there will be a 3-minute warm-up and then the incline will start to adjust each 10 seconds to obtain and maintain your target heart rate. You choose the speed that you want the belt to run and the treadmill will control the incline.

  • Page 51: Summary Screen

    Operations Summary When your workout is finished, or stop is pressed, a Summary screen will be displayed. Summary Screen Pace - The average number of minutes it took to complete a mile or kilometer. Time – The total workout time. Calories –...
  • Page 52 Operations Sync Data – Allows you to sync your workout data with your LifeSpan app. 1. Download the LifeSpan app from the App Store or Google Play. 2. Sign in to the app. 3. Press the Sync Data button. 4. Hold your phone next to the console.

  • Page 53: Screencasting

    Operations Screencasting Screencasting is the term being used to describe the process of watching videos on your treadmill by casting them from your smart device. Getting Started On the home screen press this icon located on the bottom right. Instruction Screen This screen is divided into two parts, Setup and Go.
  • Page 54 Operations treadmill screen to finish establishing the link between your smart device and the treadmill. When complete a checkmark will appear on screen. Step 2: The second part of the setup process starts automatically. The treadmill will look for a wifi signal and connect to it. When done, a checkmark will appear on your screen.
  • Page 55 Operations Screencast Faster Now that you have the basics down, let’s put it to the test. With Setup completed, you can skip directly to the Go section. Locate the screencast icon on your smart device, open it, and select the EZCast signal. The screen of your smart device will show up on the treadmill’s screen.

  • Page 56: Equipment Settings

    Operations Equipment Settings You have the ability to customize several console settings. To make these adjustments simply touch the icon in the lower right corner of the touch screen. Personal Settings Screen Intelli-Guard™ - This feature is triggered when the treadmill senses you are no longer walking or running.
  • Page 57 Operations Resume Speed: Turning resume speed on allows the treadmill to restart (after a pause) at the same speed it was going prior to pressing pause. When turned off, the speed resumes at the minimum speed, usually around 0.5 mph/0.8 kph. Warm up/Cool Down: This feature automatically adds a 3 minute warm-up and 3 minute cool down to the Treadmill Preset Programs.
  • Page 58 To help get the most out of your time spent exercising, LifeSpan treadmills include a full range of workout programs. All programs are available in either “Speed” or “Incline” mode with 3 levels of intensity that you select during program set-up.
  • Page 59 Operations Heart Rate Control Programs Constant Heart Rate The Constant Heart Rate program is a steady state program that lets you select a single heart rate to maintain throughout your workout. The treadmill will adjust the belt speed or incline every 10 seconds during the workout to maintain your heart rate close to the target you’ve selected.
  • Page 60 Operations Preset Program Operation To use one of the Preset Programs follow the steps below: Select Program – Press the + / - buttons on the keyboard to cycle through the program list, or use the Program Buttons to find your desired program then press Enter to complete the selection.
  • Page 61 Operations Moderate Interval (30 minute default) As you begin to exercise on a regular basis and feel your fitness improving you will be ready to begin doing “Moderate Intensity Interval” workouts. Remember in this workout you alternate between an easy recovery interval and a higher intensity interval. You should feel comfortable to push yourself as you are never too far away from an easier recovery interval.
  • Page 62 Operations Fartlek (30 minute default) Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add variety into your workouts, make workouts go by faster and provide great fitness benefits.
  • Page 63 Operations Ladder (30 minute default) One of the greatest benefits of exercise are the direct benefits exercise has on the heart and cardiovascular system. The heart health ladder has been specifically designed to provide your heart and cardiovascular system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating anaerobic endurance.
  • Page 64 Operations Cardio Run (20 minute default) Cardio run is a steady pace workout but at a higher intensity than “Long Slow Distance”. Cardio run is a more advanced workout, designed to motivate you to achieve a more challenging steady pace and maintain that pace for the full duration of the workout. Cardio Run is a great workout if you are training for a special event.
  • Page 65 Operations Short Interval: Decline (30 minute default) The most challenging of the decline workouts. Transitions occur rapidly between varying levels of incline and decline, with short recovery times provided between changes. Downhill Repeats: Decline (30 minute default) Similar to short interval decline, but with consistent incline and decline levels and extended recovery times between changes.
  • Page 66 Maintenance and Tips 100% Heart Rate Monitoring Seeing your heart rate while exercising will help you understand the intensity of your exercise and corresponding heart rate training zone, and predict health benefits found through repeated bouts of exercise. Refer to the following information to understand your heart rate training zones:...
  • Page 67 Maintenance and Tips Zone 5 — Performance Redline Zone: 90% - 100% of your Max HR The performance zone involves extreme effort, requiring the heart to beat at or near maximum capacity. Training bouts include intense incline or sprinting, benefitting speed, power, and anaerobic performance competency. Zone 4 —...
  • Page 68 The heart rate monitoring system will vary due to your age, Note: method of use, physiology and other factors. LifeSpan cannot guarantee the accuracy of the heart rate readings.
  • Page 69 Use only 100% silicone and avoid using aerosol silicone sprays which include additives and petroleum distillates. One ounce of silicone should be used for each application. LifeSpan offers 100% silicone lubricant that can be ordered at www.LifeSpanFitness.com. The walking belt should be lubricated every 50 hours of use or three months.
  • Page 70 Maintenance and Tips Moving the Treadmill Make sure that the ON / OFF switch is turned OFF and the power cord is removed from the wall. Make sure that nothing is on or near your treadmill which might spill, be knocked over or prevent the treadmill from moving.
  • Page 71 Let all other users know the unit needs service. CAUTION: Acidic cleaning detergents may damage painted or powder coated surfaces and should not be used. Such cleaners may void the LifeSpan warranty.
  • Page 72 DO NOT tighten more than 2 full turns on each side. If slippage still occurs, contact LifeSpan Customer Service. Adjusting one side more than the other will cause the belt to drift to the side of the treadmill and will require belt alignment.
  • Page 73 Maintenance and Tips Belt Alignment Press Start, then increase the treadmill speed to 3 mph (5 kph). Stand at the rear of the treadmill to see which way the belt is drifting. If the belt drifts to the left, turn the left adjustment bolt one-quarter turn clockwise and the right adjustment bolt one-quarter turn counter- clockwise.
  • Page 74 Check all wire harness connections made during assembly to be sure they are all properly connected. If the problem persists contact LifeSpan Customer Service at www.LifeSpanFitness.com or call 877.654.3837 x4. Problem: The POWER button on the console does not turn the console on.
  • Page 75 Solution: This is most likely a bad wire connection or a speed sensor issue. Check all wire connections made during assembly and if this does not resolve the issue contact LifeSpan Customer Service at www.LifeSpanFitness.com or call 877.654.3837 x4. Problem: E1 Error Code after several minutes of use.
  • Page 76 TR7000iM Commercial Treadmill LifeSpan Fitness 785 West 1700 South Suite 1 Salt Lake City, UT. 84104 Phone: 877.654.3837 www.LifeSpanFitness.com 2021 Version 1.0...

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