Adjustment - Gold's Gym XR 45 User Manual

ADJUSTMENT

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 28 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately.
CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert a
Weight Pin (26) under the desired Weight (22).
Insert the Weight Pin so that the bent end touches
the weight stack. Turn the bent end downward.
22
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 25 to find the
approximate amount of resistance at each
26
weight station.
ATTACHING THE ACCESSORIES
Attach the Lat Bar (35) to the High Cable (55) at the
55
high pulley station with a Cable Clip (37).
37
For some exercises, attach the Chain (83) between
the Lat Bar (35) and the High Cable (55) with two
Cable Clips (37). Adjust the length of the Chain
between the Lat Bar and the High Cable so that
83
the Lat Bar is in the correct starting position for
the exercise to be performed.
37
The Lat Bar (35) or the Handle Strap (not shown)
can be attached at either pulley station in the same
way. Always engage the Lock Plate (not shown)
35
when using the low pulley station (see USING THE
LEG LEVER on page 24).
23