Table of Contents
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Model No. GGBE12830
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
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Summary of Contents for Gold's Gym GGBE12830
- Page 1 Model No. GGBE12830 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is GGBE12830. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. - Page 6 3. Press a 38mm x 75mm Inner Cap (37) into the top of the Left Upright (3). Attach the Left Upright (3) to the Left Stabilizer (1) with the Front Support Plates (29), two M8 x 90mm Bolts (48), and two M8 Nylon Locknuts (64).
- Page 7 5. Press a 38mm x 75mm Inner Cap (37) into the top of the Right Upright (4). Attach the Right Upright (4) to the Right Stabilizer (2) with the Front Support Plates (29), two M8 x 90mm Bolts (48), and two M8 Nylon Locknuts (64).
- Page 8 7. Orient the Crossbar (5) with the warning decal in the position shown. Attach the Crossbar to the Left Upright (3) with two M8 x 90mm Bolts (48), two M8 Washers (63), and two M8 Nylon Locknuts (64). Do not tighten the Locknuts yet. Attach the Crossbar (5) to the Right Upright (not shown) in the same manner.
- Page 9 10. Attach the Bench Frame (8) to the Crossbar (5) with two M8 x 55mm Bolts (52), one M8 x 70mm Bolt (74), two M8 Washers (63), and three M8 Nylon Locknuts (64). Do not tighten the Locknuts yet. 11. Attach the Bench Frame (8) to the Front Leg (12) with two Bench Support Plates (31), four M8 x 60mm Bolts (49), two M8 x 52mm Bolts (59), two M8 Washers (63), and six M8 Nylon Locknuts...
- Page 10 13. Press two 25mm Round Inner Caps (70) into two Weight Rests (39). Insert the Weight Rests into the Right Upright (4) and engage the locking bars around the Upright. Repeat this step with the other Weight Rests (39) and the Left Upright (not shown). 14.
- Page 11 17. Press four 25mm Square Inner Caps (36) into the two Backrest Frames (17). Attach the Backrest (22) to the two Backrest Frames (17) with four M6 Washers (54) and four M6 x 40mm Screws (50). Do not tighten the Screws yet.
- Page 12 21. Press a 45mm Square Inner Cap (34) into the top of the Lat Tower (15). Route the Cable (33) over the 90mm Pulley (45), through the Lat Tower (15), and under the hook. Attach the Pulley inside the Lat Tower with an M10 x 60mm Bolt (76), two M10 Washers (43), two 15mm x 10mm Spacers (44), and an M10 Nylon Locknut (58).
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Page 13: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. - Page 14 ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (13) must be attached to the Front Leg (12). Remove the 45mm Square Inner Cap (34) from the Front Leg. Insert the Curl Post into the Front Leg and align the holes in the Front Leg and the Curl Post.
- Page 15 ATTACHING THE LAT BAR The Lat Bar (41) can be attached to the Cable (33) with the Weight Clip (71). Remove the Lat Bar when performing an exercise that does not require it. ADDING WEIGHT TO THE LEG LEVER To use the Leg Lever (18) or the Weight Carriage (14), slide the desired amount of weight (not included) onto the Weight Tube (19) or Weight Carriage.
- Page 16 PART LIST—Model No. GGBE12830 Key No. Qty. Description Left Stabilizer Right Stabilizer Left Upright Right Upright Crossbar Left Rear Support Right Rear Support Bench Frame Adjustment Tube Seat Frame Front Stabilizer Front Leg Curl Post Weight Carriage Lat Tower Upright Cover...
- Page 17 EXPLODED DRAWING—Model No. GGBE12830 R0803A...
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Page 18: Part Identification Chart
PART IDENTIFICATION CHART 38mm x 75mm Inner Cap (37) 25mm x 50mm Inner Cap (35) 45mm Square Inner Cap (34) 25mm x 40mm Inner Cap (75) 25mm Square Inner Cap (36) 25mm Round Outer Cap (62) M8 x 10mm Allen Head Set Screw (60) M10 x 20mm Bolt (51) 19mm Round... -
Page 19: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (GGBE12830) 2. The NAME of the product (GOLD’S GYM 3.
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