Adjustment - Gold's Gym XR 7.9 User Manual

ADJUSTMENT

The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information,
and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set for additional exercises.
Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts imme-
diately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use sol-
vents to clean the weight bench.
ADJUSTING THE BACKREST
The Backrest (8) can be used in a declined posi-
tion, a level position, or either of two inclined posi-
tions. To use the Backrest in the declined position,
remove the Backrest Support (14) and lay the
Backrest on the Crossbar (2).
To use the Backrest (8) in the level position or an
inclined position, lift the Backrest and insert the
Backrest Support (14) through one of the sets of
holes in the Uprights (1). Rotate the Backrest
Support so that the locking pin is wrapped
around the right Upright.
WARNING:
Backrest (8) in a level position or an
inclined position, insert the Backrest
Support (14) completely into both Uprights
(1) and turn it to the locked position.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (6), slide the desired weights
(not included) onto the weight tube.
WARNING:
than 50 lbs. (23 kg) on the Leg Lever (6).
When using the
Do not place more
6
Weight
Tube
Weight
11
1
8
14
1
2