Gold's Gym XR 45 User Manual
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Gold's Gym XR 45 User Manual

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www.workoutwarehouse.com
Model No. GGSY2067.3
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under the seat)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-776-4777
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL

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Summary of Contents for Gold's Gym XR 45

  • Page 1 www.workoutwarehouse.com USERʼS MANUAL Model No. GGSY2067.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under the seat) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    The decal(s) may not be shown at actual size. (on both sides of the upright) GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight sys- tem. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the versatile GOLDʼS GYM reading this manual, please see the front cover of this ® XR 45 weight system. The weight system offers a manual. To help us assist you, note the product model selection of weight stations designed to develop every number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached.
  • Page 6 M4 Locknut (92) M6 Locknut (78) M8 Locknut (58) M10 Locknut (56) M12 Nut (84) M4 Washer (33) M5 Washer (72) M10 Washer (57) M6 Washer (82) M8 Washer (59) Large Washer (85)

  • Page 7: Assembly

    ASSEMBLY To make assembly easier, carefully read the • For help identifying small parts, use the PART following information and instructions: IDENTIFICATION CHART on pages 5 and 6. • To hire an authorized service technician to • The following tools (not included) may be required assemble the weight system, call for assembly: 1-800-445-2480.
  • Page 8 Frame Assembly To make assembly easier, read the Holes information on page 7 before you begin. Insert the Front Base (94) into the Base (1). Then, insert two M8 x 56mm Carriage Bolts (87) upward into the indicated holes in the Base (1). Tip: It may be helpful to place a piece of tape over the bolt heads to hold them in place.
  • Page 9 3. Attach the Front Leg (7) to the Base (1) and the Front Base (94) with two M8 x 20mm Screws (96). Do not tighten the Screws yet. Attach the Leg Bumper (60) to the Front Leg (7) with an M4 x 20mm Self-tapping Screw (69) and an M4 Washer (33).
  • Page 10 5. Slide the two Weight Bumpers (27) onto the Lower Weight Guides (25). Grease Orient seven Weights (22) so that the pin holes are on the bottom as shown. Slide the Weights onto the Lower Weight Guides (25). Insert the Weight Tube Cap (23) into the Weight Tube (24).
  • Page 11 7. Attach the Left Cap (19) and the Right Cap (20) to the Lower Shroud (90) with two M5 x 20mm Self-tapping Screws (64) and two M5 Washers (72). Do not tighten the Self-tapping Screws yet. Attach the Top Cap (18) to the Upper Shroud (17) with two M6 x 16mm Screws (62), four M6 Washers (82), and two M6 Locknuts (78).
  • Page 12 8. Attach the Upper Shroud (17) to the Top Frame (4) with two M6 x 16mm Self-tapping Screws (49) and two M6 Washers (82). Do not tighten the Screws yet. Attach the Lower Shroud (90) to the brackets on the Stabilizer (2) with two M6 x 16mm Self-tap- ping Screws (49) and two M6 Washers (82).
  • Page 13 10. Apply grease to an M10 x 77mm Bolt (79). Attach the Pivot Frame (5) to the Top Frame (4) with the M10 x 77mm Bolt (79) and an M10 Locknut (56). Do not overtighten the Locknut; the Pivot Frame must pivot easily. Attach the two Arm Pins (40) to the Pivot Frame Holes (5) with two M4 x 20mm Self-tapping Screws...
  • Page 14 12. Apply grease to an M10 x 82mm Bolt (67) and to two Arm Bushings (44). Grease Attach the Right Arm (9) to the Pivot Frame (5) with the M10 x 82mm Bolt (67), two M10 Washers (57), the two Arm Bushings (44), and an M10 Locknut (56).
  • Page 15 14. Identify the two V-pulleys (46), the nine Pulleys (not shown), and the two Thin Pulleys (not shown). Route the Arm Cable (54) over a V-pulley (46). Attach the V-pulley (46), a Large Cable Trap 57 46 50 (50), two Full Guards (41), and an M10 Washer (57) to the Upper Upright (3) with an M10 x 63mm Bolt (75) and an M10 Locknut (56).
  • Page 16 17. Apply grease to an M8 x 22mm Shoulder Bolt (65). Attach the Arm Cable (54) to the indicated Grease Cable Pivot (39) with the M8 x 22mm Shoulder Bolt (65) and an M8 Locknut (58). 18. Identify the Low Cable (53). Route the Low Cable through the Leg Lever (8) and the Front Leg (7).
  • Page 17 20. Route the Low Cable (53) under a Pulley (48) and through the Lower Upright (93). Attach the Pulley (48) inside the Lower Upright (93) with an M10 x 67mm Bolt (71), two M10 Washers (57), two 13mm Spacers (52), and an M10 Locknut (56).
  • Page 18 23. Attach the Low Cable (53) to the U-bracket (45) with an M8 Washer (59) and an M8 Locknut (58). See the inset drawing. Do not overtighten the M8 Locknut (58); it should be threaded onto the end of the Low Cable (53) so that only two threads are showing above the Locknut.
  • Page 19 26. Wrap the High Cable (55) under a Pulley (48). Attach the Pulley (48), a Small Cable Trap (51), and two Half Guards (43) to the upper hole in the U-bracket (45) with an M10 x 51mm Bolt (66) and an M10 Locknut (56). Make sure that the Small Cable Trap (51) is oriented to hold the High Cable (55) in the groove of the Pulley (48) and that the Half...
  • Page 20 29. Note: For clarity, the Shrouds are not shown in this step. Thread an M12 Nut (84) all the way onto the High Cable (55). Place a Large Washer (85) on top of the Weight Tube (24). Tighten the High Cable (55) into the Weight Tube (24) until all the slack is removed from the cables.
  • Page 21 32. Attach the Lock Plate (73) to the Front Leg (7) with an M10 x 70mm Bolt (86), an M10 Washer (57), and an M10 Locknut (56). Do not over- tighten the Locknut; the Lock Plate must pivot easily. 56 57 Attach the Leg Lever Pin (38) to the Front Leg (7) with an M4 x 20mm Self-tapping Screw (69).
  • Page 22 34. Attach the Curl Pad (14) to the Curl Post (13) with two M6 x 16mm Screws (62). 35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly around the pulleys.

  • Page 23: Adjustment

    ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 28 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure that all parts are properly tightened each time the weight system is used.
  • Page 24 USING THE LEG LEVER When using the low pulley station, insert the Leg Lever Pin (38) into the Leg Lever (8) and the Lock Plate (73). To use the Leg Lever (8), remove the Leg Lever Pin (38) from the Leg Lever and the Lock Plate (73). CONVERTING THE ARMS To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in the Upper Upright...

  • Page 25: Weight Resistance Chart

    LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Lower Weight Guides (25), and secure the Lock (88) on the Lock Pin. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col- umn refer to the 12.5-lb.

  • Page 26: Cable Diagram

    CABLE DIAGRAM The drawings below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Use the drawings to make sure that the cables, cable traps, and guards are assembled cor- rectly.

  • Page 27: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. To clean the weight system, use a damp cloth and a mild, non-abrasive detergent; do not use sol- vents to clean the weight system. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an exer- to your bodyʼs signals. Follow each workout with at cise, such as one sit-up.

  • Page 29: Part List

    PART LIST—Model No. GGSY2067.3 R0510A Key No. Qty. Description Key No. Qty. Description Base 13mm Spacer Stabilizer Low Cable Upper Upright Arm Cable Top Frame High Cable Pivot Frame M10 Locknut Seat Frame M10 Washer Front Leg M8 Locknut Leg Lever M8 Washer Right Arm Leg Bumper...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A—Model No. GGSY2067.3 R0510A 56 57 48 96...
  • Page 31 EXPLODED DRAWING B—Model No. GGSY2067.3 R0510A 41 57 41 75...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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